E57 | 7 Steps To Create Greater Consistency

This week on The Kirk Miller Podcast, you will hear Kirk discuss the number one trait for success: consistency.

 

Kirk stresses that consistency is the key to achieving success and suggests identifying what motivates and drives you to train at your best. He shares insights on becoming more consistent with training, including implementing the seven steps and taking ruthless action.  He explains how to evaluate the last six months or even the last month of your life to gain clarity on what is holding you back from being consistent and provides strategies for hitting daily targets and keeping yourself on track.

 

Kirk reveals the one thing that can make you more organised and productive and encourages you to establish a morning ritual that sets you up for success. Kirk acknowledges that emotions drive decision-making and prompts reflection on the one evening ritual that ensures ending the day on a strong note.

 

You will learn:

• The seven steps to creating greater consistency
• How to control the quality and quantity of your calories optimally
• The one thing to do to be more organised and productive

 

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

 

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.

Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.

So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.