The Kirk Miller Podcast

This week on The Kirk Miller Podcast, Kirk covers the 10 most asked questions about training. One of the most common fitness goals is fat loss, and Kirk shares his thoughts on what is the best workout to drop fat. He also explains the best rep range to build muscle, the best exercises to build a great body, and how many days per week you should train. Kirk also shares some insight into the best time to train and the best exercises to get abs.   You will learn: The best workout to drop fat The best rep range to build muscle How many days per week you should train The best time to train What the best exercises are to get abs   For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/   The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too. Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits. So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.

This week on The Kirk Miller Podcast, you will hear Kirk discuss some interesting topics related to personal energy and productivity.   Kirk shares his insights on the energy drain of multitasking and how it affects our ability to focus and achieve our goals. He also talks about how to create more energy and manage your energy levels to maintain consistent productivity throughout the day.   He highlights the importance of evaluating your energy levels weekly and monthly and offers questions to help you do so effectively. He also provides valuable tips on limiting screen time to avoid distractions.   You will learn: Why multitasking is so energy draining How to give yourself more energy What to do to evaluate your energy levels The importance of energy consistency   For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/   The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too. Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits. So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.

This week on The Kirk Miller Podcast, you will hear Kirk discuss what to avoid when eating out.   Kirk provides tips on how to navigate menus and make healthier choices when dining out, such as removing chips and adding more salad to your meal. He discusses the benefits of some restaurants vs others, and which offer delicious and nutritious options for those looking to improve their diet. Kirk explains how to eat more food volume per calorie and the importance of focusing on lean protein starters.   You will learn: What to avoid when eating out Why you should focus on lean protein How to eat more food volume per calorie Questions to ask yourself before eating out   For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/   The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.   This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.   Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.   So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.

Gaby Noble, a dynamic Pilates instructor and entrepreneur, joins relationship counselor Mark Coles for a deep dive into love and business. They explore how they met and the core qualities that forged their bond. Gaby emphasizes living with purpose, while Kirk reflects on overcoming challenges. The trio discusses the importance of communication in relationships, offering practical advice for couples in business. They also share insights on balancing personal ambitions and navigating life changes like moving to Dubai, all wrapped in playful banter.

Mark Coles, a seasoned gym owner and nationally recognized coach, delves into the crucial role of emotional honesty in health. He discusses the importance of personal fulfillment, facing familial expectations, and the transformative journey of self-discovery. Mark emphasizes the power of communication in building strong relationships and achieving success. He also shares insights on creating a personal roadmap, confronting limiting beliefs, and the significance of setting realistic goals for personal growth.

This week on The Kirk Miller Podcast, you will hear Kirk discuss how to master socialising while staying in shape.   He will share tips on planning ahead for social occasions and how to evaluate your environment to make changes. Kirk will also share some advice on how to improve your performance by doing one thing every week, and how to estimate and adjust your calorie intake. With these tips, you can have fun while still taking care of your health.    You will learn:  Tips for planning your social life What to do on holidays How to plan ahead for social occasions Why you should evaluate your environment and make changes   For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/   The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.    This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.    Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.    So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.

This week on The Kirk Miller Podcast you will hear Kirk discuss how to plan your week for superior performance.    Kirk will go over tips on how to visualise your ideal week, the importance of planning your week and focusing on one to three priority outcomes. He also gives insight on how to pick your top three priority tasks, leaving buffer time and wiggle room so that you are able to adapt your plans, as well as how important it is to take control of your diet.    You will learn: How Kirk plans his week for peak performance What to do to maximise your week How to plan what your ideal week looks like How to pick your top three priority tasks Why you should take control of your diet   For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/   The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.    This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.    Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.    So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.

This week on The Kirk Miller Podcast you will hear Kirk discuss the importance of asking the right questions.    From considering what our best future-selves and dream identities would say in a given situation, to questioning whether something truly matters before investing time and energy into it, Kirk guides listeners through the power of self-reflection. He also discusses questions related to food and energy, and shares tips on how to set reminders to ask ourselves empowering questions on a regular basis.   You will learn: The importance of asking the right questions What to do to be your best future-self  How to build your dream identity  The questions to ask yourself about food and energy How to find your why Why you should ask yourself empowering questions   For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/   The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.    This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.    Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.    So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.

This week on The Kirk Miller Podcast you will hear Kirk discuss his personal training and nutrition plan for the year, with a focus on consistency and lasting change.    Kirk is turning 40 in September but will maintain his personal standards for how he looks and feels. He will be breaking down his training and food plan, as well as key principles and tips for achieving similar goals.    The principles discussed will be those implemented by Kirk's long-term clients, who also strive to be in shape year-round. He wants you to be consistent and have long-term change in your habits and routines.   You will learn: How Kirk maintains his training and nutrition plan Why Kirk is consistent with his plans How you can be consistent and make lasting change this year The principles on how to achieve your goals and maintain personal standards  How Kirk implements his training and nutrition plan for consistent year-round fitness.   For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/   The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.    This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.    Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.    So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.

Dominic Ingle, a legendary boxing coach from the renowned Ingle Gym, shares his insights on transforming young lives through boxing. He discusses the evolving mindset of today’s health-conscious youth and the pivotal role of parents in shaping healthy habits. Dominic reflects on adapting his training techniques with age and emphasizes education and role models for children. He also highlights the balance of discipline and individuality in training fighters, illustrating how boxing fosters personal growth and accountability in youth.