The Kirk Miller Podcast

This week on The Kirk Miller Podcast, you will hear Kirk discuss his secrets to staying ripped every summer.   Kirk emphasises the significance of being happy with how you look, but also how you feel. He shares the secret to maintaining motivation and discipline throughout the summer, highlighting the emotional value of being in great shape and the detrimental effects of lower confidence experienced by millions of people post-summer.   Kirk explains the importance of self-confidence and its impact on professional productivity. He advises you to get clear on your mindset, identifying your minimum and maximum standards. Kirk shares movement and training tips, emphasising the absolute minimum standard for exercise, such as walking 10,000 steps a day and working out with targeted sets. He also shares common-sense tips, like eating less the day after indulging, and encourages you to avoid the all-or-nothing mentality.   You will learn: Kirk's secrets to staying ripped every summer The importance of mentality and staying in shape during the summer months Why is it important to be happy with both how you look and how you feel Why self-confidence is important and how it impacts your professional productivity   For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/   The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too. Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits. So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.

This week on The Kirk Miller Podcast, you will hear Kirk speak with one of the world's top online coaches, Phil Graham.   Phil speaks on his experience of being diagnosed with type one diabetes at a young age and his transformation from an unhealthy routine of junk food to taking control of his own health. Phil shares the turning point in his life and emphasises the importance of health as the most valuable asset.   Kirk and Phil discuss entrepreneurship, the common traits of successful entrepreneurs, and the importance of not taking no for an answer. They also discuss the significance of finding meaning and purpose in life and the dangers of underestimating others.   You will learn: The turning point in Phil's life and how it shaped his perspective on the value of health When Phil realised his entrepreneurial spirit How to create purpose in your life What to do be comfortable in your skin The common traits shared by successful entrepreneurs Why it is important to never accept "no" as an answer   For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/   The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.   This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.   Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.   So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.

This week on The Kirk Miller Podcast, listeners will have the opportunity to hear Kirk chat with Gary Rhodes.   Gary shares his journey of how he got into the fitness industry after witnessing family members go through physical decline. He emphasises the need to change your environment to become the strongest version of yourself. Kirk and Gary also discuss the importance of bone density and the prevalence of osteoporosis, which is not a disease but rather a deconditioning of bones. The podcast sheds light on how education and awareness can lead to preventive measures, especially with corporate wellness programs. The discussion highlights the importance of discipline, passion, and inspiration in leading a happier and healthier life.   You will learn: How Gary got into fitness and health What the Tony Robbins device is and how it works Why bone density so important   For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/   The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too. Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits. So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.

This week on The Kirk Miller Podcast, listeners are in for a treat as Kirk talks with John Hockaday, whose transformation journey is truly inspirational.   John shares his life before and after the recession, and the formative years of his career, which ultimately led him to experience boredom in his 40s. He turned to alcohol and food to cope with his struggles during the pandemic, which marked the turning point in his transformation. John talks about the main motivation for his transformation and the importance of being a role model for his kids. He emphasises the value of health and confidence for relationships and careers, and offers tips on maintaining healthy eating habits.   You will learn: What led John to experience boredom in his 40 What are John's tips for maintaining healthy eating habits Why healthy eating habits are important for relationships and careers Why it’s important to be a role model to those around you   For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/   The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too. Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits. So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.

Richard Gozdecki, a three-time natural bodybuilding world champion and British swimming champion, shares his inspiring fitness journey, beginning at 30. He emphasizes the power of consistency and discipline over fleeting motivation in achieving success. Richard discusses managing nutrition and lifestyle, including his impactful eight weeks of being alcohol-free. He highlights the importance of starting small and enjoying the process, as well as setting achievable goals to maintain motivation, especially for those over 40.

Richard Porter, an NHS consultant in oral rehabilitation and co-founder of Aspire Dental Academy, emphasizes the transformative power of mindset and positive emotions. He discusses his health journey and the significance of consistency in achieving excellence. Richard shares strategies for effective weekly planning and finding one's proximal zone of growth to stay motivated. He explores how mental and physical health are interconnected and provides insights on navigating decision fatigue in high-stakes environments, encouraging listeners to reflect on aligning their actions with true values for a fulfilling life.

Craig Pead, a former professional footballer for Coventry City, shares his inspiring journey from youth dreams to the challenges of a professional career. He candidly discusses the impact of injuries on his game and the emotional toll of retirement. Pead provides valuable insights on planning life after football and emphasizes the importance of hard work and commitment to health. Listeners gain an intimate look into the world of professional football and the struggles athletes face beyond the pitch.

In this discussion, Adam Smith, a successful businessman and Kirk Miller's best friend, shares his journey through life's ups and downs. They delve into the dangers of bingeing on weekends and the importance of maintaining a balanced lifestyle. Adam emphasizes the significance of setting non-negotiable standards in both fitness and business. He also offers valuable advice for overcoming an all-or-nothing mentality, highlighting that key success lies in consistency and sustainable habits. Their bond adds a personal touch to these valuable insights.

Shakir Hussain, a remarkable entrepreneur who made over $30 million by age 30, shares his inspiring journey from a crowded East London council flat to global success. He discusses the transformative power of networking, emphasizing how investing in relationships with successful individuals fuels personal and professional growth. Shakir also addresses the intricate balance between wealth and wellness, resilience in the face of rejection, and strategic problem-solving as the key to business success. His insights on leadership and active health choices make for a compelling conversation.

This week on The Kirk Miller Podcast, Kirk will be sharing his insights and knowledge on nutrition and diet, which can help you achieve your health and fitness goals.   He covers nutrition, such as macronutrients, micronutrients, meal frequency, and portion control. Kirk also gives tips on how to make healthy eating a sustainable habit, and how to avoid common mistakes that people make when trying to eat healthily.   You will learn: How many meals you should be eating per day How to eat more protein How to evaluate your diet   For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/   The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too. Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits. So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.