E77 | High Performance Health, Mindset and Leadership with Mustafa Sener

Kirk Miller is joined by an inspiring guest, Mustafa Sener. As a business leader who has transformed his life through fitness, Mustafa shares a story that will resonate with business leaders and entrepreneurs, who struggle to find time to workout.

Key Takeaways:

• Late Bloomer: Mustafa embarked on his health journey in his late 40s, a pivotal decision made during the pandemic. Despite trying various sports, he struggled with structure and lacked comprehensive knowledge in nutrition and training.

• Corporate Challenges: Mustafa's demanding job with frequent travels posed significant challenges, leading to poor nutrition and erratic sleep patterns. It highlighted a common corporate narrative of neglecting health due to work priorities.

• Lifestyle Shift: Realising the integral role of health in achieving his goals, Mustafa now dedicates an hour daily to his health, a practice he considers non-negotiable. He underscores the widespread issue of unhealthy lifestyles, stressing the need for change.

• Influence on Family: Mustafa's transformation has positively influenced his children, who have naturally adopted healthier habits. He stresses the importance of parents' roles in shaping their children's health behaviours.

• Strategic Planning: Mustafa's approach involves proactive planning, from yearly down to weekly schedules. His meticulous preparation, like setting out gym clothes the night before, eliminates morning decision fatigue.

• Fundamental Priorities: He advises focusing on three core lifestyle changes: nutrition, movement, and rest. Understanding one's "why" for health is also deemed crucial.

• Community Impact: Mustafa lauds the sense of community in the Built to Last program. He praises Kirk Miller and the coaching team for their profound knowledge and the motivational environment fostered in the group.

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.