E84 | Why You Should Train Over Christmas

Training at Christmas? 

In this episode, Kirk Miller explains the importance of maintaining your training routine during the festive Christmas season.

Here’s why tuning into this episode is a must:

1. Balancing Festive Enjoyment with Health: Kirk shares from personal experiences, highlighting how keeping up with training over Christmas can significantly enhance both health and enjoyment of the season.

2. Regulating Eating Habits: Learn how adjusting your training intensity or volume can manage calorie intake during a period traditionally associated with overindulgence.

3. Boosting Self-Image: Discover the profound impact that feeling good about your body can have on your overall festive experience, and how training contributes to this positive self-image.

4. The Power of Consistent Movement: Kirk emphasises the importance of staying active to ward off feelings of guilt or sluggishness post-Christmas, ensuring a more productive and focused start to the new year.

5. Competing with Oneself: Get inspired to use the holiday period as an opportunity for personal growth and progress, staying fit and prioritizing your happiness and well-being.

Join Kirk for an episode filled with practical advice and motivational insights, and start implementing a more balanced approach to your health and fitness this Christmas season.

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

 

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.