E78 | 3 Worst Pieces of Food Advice For Entrepreneurs

In this practical episode of The Kirk Miller Podcast, Kirk shares valuable food advice for entrepreneurs and business owners, particularly those who juggle demanding careers and busy lifestyles.

This episode includes:

• Flexibility Over Fixed Meal Plans:

  • Kirk challenges the traditional adherence to rigid meal plans, arguing that this approach is unrealistic over the long term. 

• Rethinking Breakfast:

  • The conventional wisdom of 'breakfast like a king' is put to the test as Kirk suggests that a lighter start may be more beneficial for those managing a mature business lifestyle. 

• Skillful Calorie Tracking:

  • Accuracy and context are key in calorie tracking, as per Kirk's advice. He stresses the importance of learning proper tracking techniques to maintain effective dietary control, which might require professional guidance to avoid common pitfalls.

• Caloric Estimation Tips:

  • Kirk offers a counterintuitive tip: when in doubt, overestimate your calorie intake. This practice helps counteract a common tendency to undervalue what one eats, thus preventing unintentional overeating.

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.