The Kirk Miller Podcast

In episode 65 of The Kirk Miller Podcast, we delve into the critical role of discipline in achieving goals and finding success. Kirk presents ideas around self-reflection and concrete steps to foster discipline. During this episode, you will learn: The fundamental importance of discipline in life. Understanding and acknowledging areas where discipline already exists in your life. How to identify and address areas of your life that lack discipline. The real-world consequences of lacking discipline and opportunities missed. Practical ways to enhance discipline by leveraging habits from other areas of your life. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.

On this week's episode of The Kirk Miller Podcast, Kirk welcomes Arpan Daas, a dedicated GP in Central London and a key member of The Built to Last coaching team, with a passion for incorporating lifestyle medicine, coaching, and nutrition into his practice. In this episode, you'll learn: About Arpan's commitment to embodying what he preaches, helping patients make sustainable changes to their health beyond just prescriptions. How Arpan overcame challenges with confidence and self-acceptance tied to his sexuality, using a move to London as a fresh start. His journey into fitness, sparked by a desire to improve self-confidence and physical appearance. The insights Arpan has gained through his medical career and the struggles he perceives within the medical field, such as the lack of nutrition education and the obesity crisis. How Arpan feels doctors can leverage social media as a platform to educate and encourage lifestyle changes for a wider audience. Join Kirk and Arpan as they delve into Arpan's personal journey and his innovative approach to medicine, fitness, and health. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.

Welcome to episode 63 of The Kirk Miller Podcast. In this episode, Kirk discusses one of the most overlooked aspects of personal nutrition: the impact of processed foods. In this episode, you'll learn: Why Kirk emphasises minimising processed food intake for optimal health The detrimental effects of processed foods on your body and their addictive nature The benefits of real food for energy levels, muscle building, sleep quality, and gut health The importance of auditing your diet and replacing processed foods with high-quality alternatives How Kirk's "Built to Last" program offers personalised food management solutions Tune in to discover more about transforming your dietary habits for a healthier you. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.

Welcome to episode 62 of The Kirk Miller Podcast. In this episode, Kirk shares his secrets to age-defying energy, detailing how he maintains higher energy levels at almost 40 than he did in his twenties. You will learn: The value of surrounding yourself with people who enhance rather than drain your energy. How opting for more digestible proteins and eating less meat can positively impact your energy levels. The benefits of reducing alcohol intake on overall energy and well-being. The importance of prioritising quality sleep and its profound effect on energy levels and general health. The correlation between finding purpose and enjoyment in your professional life and increased energy levels. By incorporating these habits into your life, you too can experience increased vitality and enjoy an age-defying lifestyle. Tune in for a dose of motivation and practical strategies to energise your life. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.

In this compelling episode of The Kirk Miller Podcast, I sit down with Stefan Muller, an entrepreneur and ex-professional tennis player. Stefan's unique journey spans from his early life in Holland, his move to Dubai, to his career in the US, encapsulating his tennis journey and beyond. We delve into Stefan's early decision to dedicate himself to tennis at the tender age of 12. This focus led him to participate in professional-level tournaments and play college tennis, ultimately shaping his strong work ethic and ability to make significant sacrifices. Transitioning from professional sports to corporate life, Stefan started working at Nike in marketing and brand management. This exposed him to various areas of business, helped him clarify his focus, and ignited his passion for entrepreneurship and creativity. Despite initial struggles and a vibrant party life, a turning point arrived at the age of 27 when Stefan found himself juggling work at Nike, a startup, and an executive MBA. You will learn: How Stefan Muller's journey from a professional tennis player to a notable entrepreneur took shape The impact of his time at Nike, leading to clarity of focus and a passion for entrepreneurship The significance of focus, work ethic, and making sacrifices, as ingrained through his years in tennis His challenging transition from sports to corporate life, and how he managed to stay fit in the process The key lessons from Stefan's turning point at age 27, where he balanced a startup, work at Nike, and an executive MBA How a 10-day silence retreat changed Stefan's perspective on resilience, the value of silence, and prioritizing different aspects of life Stefan's evolution in reducing partying, focusing on fitness, spirituality, excelling in business, and his eventual move from Nike to Porsche Middle East before becoming an entrepreneur The formation of Stefan's own business providing commercial opportunities for football players and clubs, and his belief in embracing discomfort Stefan's preparation and completion of a 100-kilometer run in Chianti, Italy, illustrating a correlation between training and business success The development of a mindset of keeping promises to oneself, leading to discipline, focus, and building confidence The importance of setting high standards, reducing expectations from others, controlling the controllables, and the impact of attachment The role of time management in achieving long-term goals, and the influence of a coach on Stefan's decision to run 100 kilometers The creation and purpose of Stefan's business, "Uncommon," which helps other businesses create communities around their brands, and the significance of his tattoo "Uncommon" For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.

The 60th episode of The Kirk Miller Podcast, is an insightful conversation with Don Saladino, a celebrated trainer to A-List celebrities like Blake Lively and Ryan Reynolds. Saladino is renowned for his spectacular work behind the stunning body transformations seen in popular superheroes Wolverine and Deadpool. In this episode, Don Saladino takes us on a fascinating journey, from his initial days as a gym coach, to working with golfers, and ultimately his transition to training revered celebrities such as Hugh Jackman. He talks about the importance of planning, dedication, and resilience in the face of challenges, both in fitness and business ventures. You will learn: How Saladino transitioned from being a gym coach to training A-List celebrities The vital role of planning, perseverance, and tackling challenges head-on in fitness and business The essence of adding value and focusing on helping others as a path to building a strong network and a successful business The meaning of entrepreneurship, dealing with challenges, and handling difficult situations The powerful philosophy of giving without expectations, and how it paves the way for meaningful connections and opportunities How training coupled with proper nutrition leads to happiness For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/   The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too. Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits. So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.

This week on The Kirk Miller Podcast, you will hear Kirk discuss seven essential steps to get back on track in 2023.   The first and most important step is to take responsibility for all aspects of your life, including your thoughts, feelings, actions, behaviour, and work ethic. Kirk emphasises the need to re-motivate yourself by reminding you of why you initially embarked on your journey. Additionally, he highlights the significance of evaluating your emotions and taking responsibility for them. Identifying your strengths and magnifying weaknesses is another crucial aspect of personal growth, as is establishing a minimum standard for everything in your life, including stress management. Kirk also emphasises the importance of looking yourself in the mirror each day and asking who you need to be.   You will learn: How to take responsibility for your thoughts, feelings, actions, behaviour, and work ethic Why you should be evaluating your emotions and taking responsibility for them How to identify your strengths and if you are actively working on magnifying your weaknesses Why you should set a minimum standard for every aspect of your life   For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/   The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too. Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits. So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.

This week on The Kirk Miller Podcast, you will hear Kirk discuss the importance of accountability in various aspects of life.   From achieving greater health to success in career and personal goals, accountability is the key ingredient. Kirk delves into the reasons why people join the Built to Last program and emphasises the need for accountability in staying on track. He provides valuable insights on measuring progress and suggests practical methods like weighing yourself daily and documenting progress through pictures and videos. Kirk also highlights the role of mentors in holding you to higher standards and encourages regular self-evaluation of your health and mindset.   You will learn: Why accountability is essential for success and greater health Ways to keep yourself accountable The importance of accountability for success The importance of measuring progress Ways to increase your accountability   For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/   The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too. Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits. So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.

This week on The Kirk Miller Podcast, you will hear Kirk discuss the number one trait for success: consistency.   Kirk stresses that consistency is the key to achieving success and suggests identifying what motivates and drives you to train at your best. He shares insights on becoming more consistent with training, including implementing the seven steps and taking ruthless action.  He explains how to evaluate the last six months or even the last month of your life to gain clarity on what is holding you back from being consistent and provides strategies for hitting daily targets and keeping yourself on track.   Kirk reveals the one thing that can make you more organised and productive and encourages you to establish a morning ritual that sets you up for success. Kirk acknowledges that emotions drive decision-making and prompts reflection on the one evening ritual that ensures ending the day on a strong note.   You will learn: The seven steps to creating greater consistency How to control the quality and quantity of your calories optimally The one thing to do to be more organised and productive   For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/   The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too. Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits. So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.

This week on The Kirk Miller Podcast, you will hear Kirk discuss why people fail to get lean in 2023.   Kirk explains 15 reasons why achieving a lean physique is difficult for most people. He also shares what to do when you feel stuck and highlights the importance of making the right choices today in order to have a better future. Kirk explores the 5 things that hold people back with their health and speaks on how to gain new good habits and standards, as well as creating a strong identity aligned with your health goals.   Kirk emphasises the significance of consistency and aligning your physical and mental environments with your health goals. He discusses the necessary changes you need to make to overcome an uninspiring training environment and peer groups that do not meet your standards. Kirk advises that you focus on influencing your actions and changing your environment while engaging in introspection for personal growth.   You will learn: The 15 reasons why achieving a lean physique is challenging How to overcome being stuck in your fitness journey The 5 things that hold people back with their health The changes needed to create a strong professional identity aligned with your health goals   For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/   The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too. Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits. So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.