The Kirk Miller Podcast

Join Kirk Miller as he delves into a reflective episode, sharing mindset lessons that have shaped his life journey. Drawing on personal experiences, he illustrates the powerful influence of mindset on every aspect of life. Highlights include: Comparisons & Growth: The pitfalls of external benchmarks and the importance of self-improvement. Power of Mentorship & Responsibility: How mentors accelerate success and the essence of owning your life story, using challenges as stepping stones for resilience. Navigating Relationships: Lessons learned from past relationships and the significance of feedback and understanding. Consistency, Discipline & Emotional Freedom: Kirk's insights on the role of consistent actions in achieving goals, and the paramount importance of emotional freedom over financial success. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.    

In this episode, Kirk shares valuable insights he's gleaned over the years about the pivotal role of nutrition in achieving and maintaining optimal health and physique. Delve into Kirk's experiences, from his early dietary choices to the wisdom he carries today, as he discusses the intricate relationship between our food choices and overall well-being. Key takeaways include: Rethinking Meat Consumption: Kirk's journey from high meat intake in his youth to questioning its necessity in muscle-building. Meal Timings and Frequency: Shifting from stressing over frequent meals to appreciating the flexibility and reduced stress of fewer, nutrient-rich meals, especially relevant for busy entrepreneurs. The Sugar and Alcohol Equation: A candid reflection on how these two culprits impacted Kirk's energy levels and overall health in his earlier years. Lifestyle Choices and Ageing: Kirk's observations on the long-term effects of habits, including the effects of processed food and lack of sleep, on accelerated ageing. Emotion-Driven Eating: The profound influence of emotions and environment on our eating habits, highlighting the significance of emotional intelligence in making healthier food choices. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

In Episode 73 of the Kirk Miller podcast, Kirk dives deep into reflections inspired by his 40th birthday, focusing on the essential training lessons he's gained from a life dedicated to maintaining peak physical shape. These insights, derived from nearly 9,000 days of consistent training since school, will be a guiding light for anybody aiming to eleveate their fitness journey. Key takeaways include: Gym Environment and Motivation: The transformative power of training in a gym surrounded by high achievers and the enhanced motivation that a committed training partner can bring. The Sleep-Pre-Workout Connection: How prioritising disciplined sleep patterns can eliminate the need for relying on pre-workout supplements, emphasizing a holistic approach to energy and focus. Training Evolution: From debunking myths about intense cardio leading to muscle loss to valuing pre-lift mobility, Kirk sheds light on the importance of varied training aspects. He champions the advantages of Pilates, a shift towards full-body workouts, and the benefits of adopting an athlete's mindset over mere appearance-focused goals. Tune in to discover a holistic perspective on training, where consistency and community converge, leading to profound impacts not just on physical fitness, but on overall confidence and life opportunities. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

In episode 72, Kirk Miller sits down with renowned nutritionist, Greg Marriott. Together, they discuss everything from the critical role of nutrition in elite sports to the personal trials that shaped Greg into the professional he is today. Key Highlights: Journey to Elite Nutrition: Greg recounts how he was instrumental in Tyson Fury's stunning weight loss journey, shedding about 9 stone, highlighting the unique challenges he faced in tailoring nutrition for top-tier athletes versus everyday individuals. Behind the Scenes in Boxing: An insight into the complexities and occasional corruption within professional boxing, providing listeners with a glimpse into the realities athletes face beyond the ring. Greg's Personal Story: From his early struggles with OCD to juggling jobs (including a weekend stint as a convenience store shelf stacker at £1.50 an hour) to support his growing family, Greg's journey wasn't straightforward.  Learning & Growing: How experiences, both good and bad, from meeting boxing trainer Dominic Ingle to navigating personal challenges, sculpted Greg's robust work ethic and determination. Tune in to explore the intricate journey of a footballer-turned-coach, replete with life lessons, resilience, and unwavering passion. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

In this episode, Kirk dives deep with sleep and recovery maestro, Nick Littlehales. Together, they unveil the transformative links between rest, sports, and peak performance. Highlights include: Sleep Mastery Origins: Trace back to Nick's foundational days in the sleep industry, his journey into sports, and how sponsoring a local football club led to collaborations with top athletes like Gary Pallister and Ryan Giggs. Tailoring Sleep for Athletes: Delve into Nick's emphasis on individualised sleep and recovery plans, highlighting the importance of a bespoke approach for each athlete. Chronotypes & Daily Rhythms: Understand the intricacies of sleep patterns and the power of aligning with one's natural chronotype for optimal daily routines. Beyond Generic Advice: Nick's refreshing take on sleep shuns rigid schedules and clichéd rituals in favour of a more practical and individualized approach. The Recovery Revolution: Explore the keys to rejuvenation, from the significance of the initial sleep cycles to strategies for managing mental burnout. The Ripple Effect of Rest: Witness how quality sleep not only enhances athletic prowess but also enriches daily activities, habits, and holistic well-being. Tune in to explore the intricate journey of a footballer-turned-coach, replete with life lessons, resilience, and unwavering passion. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

In this episode, Kirk is joined by former Coventry City teammate and BTL coaching team member, David Castro Pearson. Dive deep into their shared experiences in football, the ups and downs of their careers, and the lessons they've learned along the way. Highlights include: The Football Path: From David's early days in Leamington Spa, playing right wing, to his trials for England at Lilleshall and competing in the FA Youth Cup final against West Ham. Challenges & Rejections: Navigating the world of professional football isn’t easy. David shares the trials of receiving and then losing a contract with Luton Town, and the resulting shift to Hereford United. Life Beyond the Pitch: Post-football life led David through a myriad of experiences, from attempting a career shift to working at Aston Martin, to realising personal training might be his true calling. Personal Transformations: Understand the impact of football rejections on David's identity and how he coped with personal and lifestyle challenges off the field. Coaching & Inspiration: Drawing from personal trials and triumphs, David speaks on his coaching style, the influence of parents, and the drive to be a role model for others. Continuous Growth: A discussion on the significance of self-improvement, being surrounded by inspiring peers, and always pushing oneself beyond set limits. Tune in to explore the intricate journey of a footballer-turned-coach, replete with life lessons, resilience, and unwavering passion. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

In episode 68 of The Kirk Miller Podcast, we're joined by Zayd, a man whose life is a testament to the power of 'No Excuses.' From facing deteriorating vision at a young age and a stint in prison to becoming a black belt in Jiu-Jitsu, Zayd’s life is a study in resilience, personal growth, and the power of a 'No Excuses' mindset. What You'll Discover in This Episode: Early Life and Challenges: Zayd’s upbringing in a council estate in East London and how he dealt with familial alcoholism and vision loss. Turning Points: How prison served as a catalyst for self-reflection and change, and the significance of a back injury in redirecting his life course. The Power of Jiu-Jitsu: How this martial art became a transformative tool for personal growth and breaking through barriers of ego and insecurity. Mindset Matters: Zayd’s philosophy that drives his relentless pursuit of personal development and his mission to inspire others. A Family Man: How Zayd's transformation impacts and sets an example for his family, and the importance he places on being present for loved ones. No Excuses: Why excuses are the death of progress and how adopting a 'No Excuses' mindset can open doors you never thought possible. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

In episode 68 of The Kirk Miller Podcast, Kirk welcomes Ellie McKay, in a testament to life's trials and tribulations, and the transformative power of the right mindset. Dive into this captivating episode and discover: Two Roads Diverged: Ellie's early years were marked by challenges - from bullying and early exits from education to roles in fast food employment, while Kirk's journey took him through the intense world of bodybuilding and personal development. Rising Through Ranks: Learn about Ellie’s remarkable trajectory in the sales world, where her tenacity saw her in managerial roles at a young age.  Battles Beyond the Surface: Both Ellie and Kirk faced their personal struggles. Ellie grappled with depression and a victim mentality, while Kirk confronted the pressures and challenges of the fitness industry. Turning Points: A chance exposure to a property education course was a pivotal moment for Ellie, illuminating the critical role of mindset.  Shared Wisdom: The duo shares pivotal life lessons, highlighting that it’s not where you start but how you evolve and adapt that truly matters. Join Kirk and Ellie on a journey of introspection, growth, and enlightenment, showcasing that no matter where you start, it's your mindset that determines where you end up. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

In episode 67 of The Kirk Miller Podcast, join us as we journey through Dean's remarkable transformation, both in body and business, thanks to the influence and guidance of Built To Last. In this discussion, we'll uncover: From Client to Colleague: The evolution of Kirk and Dean's unique relationship, laying the foundation for their current professional camaraderie. Crafting Solutions: Dive into the heart of Dean's role in the team, from creating resources to crucial problem-solving. A Greek Odyssey in North London: Discover the rich tapestry of Dean's upbringing that blended sports, creativity, and family traditions. A Freelancer's Struggle: The highs and lows of Dean's transition from graphic design employment to establishing his own studio. Chronic Pain to Chronic Gains: The debilitating back issues that cast a shadow over Dean's life, and the various treatments he explored. Turning Point: The shocking medical advice that changed Dean's perspective and pushed him towards a life-altering solution. The BTL Revolution: How Built To Last played a pivotal role in Dean’s physical and mental resurgence, bringing relief, strength, and community support. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.

In episode 66 of The Kirk Miller Podcast, we delve into the art of achieving peak physical shape without getting tangled up in the intricacies of calorie counting and macro tracking. During this episode, you will uncover: Lifestyle vs. Tracking: Not everyone can track every calorie or stick to stringent meal plans. Two-Step Approach to Progress: The importance of regular self-checks, like weighing yourself and visual evaluations, to monitor and adjust. Weekly Habit Evaluations: If you aren't seeing the desired changes, how reflecting on the past week's food and movement habits can guide improvements. Moving More for Flexible Eating: The value of consistent daily steps and intensive training sessions to afford leniency in dietary choices. A Personal Touch: Gain insight into Kirk's own approach to food, featuring consistent meals and occasional indulgences. The Bottom Line: Learn that while one might avoid strict calorie counting, the essence lies in ongoing progress checks, prioritising movement, and regular self-reflection. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.