E97 | 7 Fundamentals to Building Strength and Staying Lean

Struggling to balance gaining muscle with staying lean? In this episode, Kirk Miller explores the 7 crucial principles for harmonising muscle growth, fat loss, and peak performance. Ideal for anyone looking to fine-tune their fitness strategy, this guide is your blueprint for an effective and sustainable body transformation.

Why Tune In?

• Mastering Nutrition: Learn the critical role of protein and the optimal way to consume it for muscle development.
• The Priority of Quality Foods: Discover why choosing non-processed, high-quality foods is essential for your health and physique.
• Strategic Caloric Intake: Find out how to eat just enough to support muscle growth while keeping lean.
• Managing Expectations with Patience: Understand the importance of setting realistic goals and being patient throughout your fitness journey.
• Emphasising Strength and Volume in Training: Uncover the benefits of focusing on strength and incorporating volume training to boost your progress.

Listen now to begin applying these strategies and take your fitness journey to the next level.

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.