E53 | ‘The Foundation Of All Health' with Gary Rhodes

This week on The Kirk Miller Podcast, listeners will have the opportunity to hear Kirk chat with Gary Rhodes.

 

Gary shares his journey of how he got into the fitness industry after witnessing family members go through physical decline. He emphasises the need to change your environment to become the strongest version of yourself. Kirk and Gary also discuss the importance of bone density and the prevalence of osteoporosis, which is not a disease but rather a deconditioning of bones. The podcast sheds light on how education and awareness can lead to preventive measures, especially with corporate wellness programs. The discussion highlights the importance of discipline, passion, and inspiration in leading a happier and healthier life.

 

You will learn:

• How Gary got into fitness and health
• What the Tony Robbins device is and how it works
• Why bone density so important

 

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

 

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.

Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.

So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.