The Kirk Miller Podcast

This week on The Kirk Miller Podcast you will hear Kirk discuss the 7 habits of healthy successful business people. Success leaves clues. Despite how busy entrepreneurs and business owners are their traits, habits, rituals and routines make them eat better, train better, be more effective and more productive.  Successful people all have a distinct morning routine. They live by the phrase “win the morning, win the day”. What you do in the morning is the catalyst for how your day will go. By focusing on your mind, body or both first thing in the morning you work on your own personal agenda before anyone else’s. Kirk explains why you should journal daily as it is a key part of personal development. It reminds you of your motivation, mission and purpose. It will make you evaluate things better and be more grateful for what you have.  Kirk highlights the strengths of having a night time routine. You finish the day on your terms. Highly successful and healthy people schedule for the day ahead of them by planning for exercise, meals and everything in between. Consistency in all these areas of life will lead to these habits becoming automatic behaviours making you more organised, focused and disciplined. You will learn:  The power of morning routines Why you should work out first thing in the morning Why you should journal How important sleep is  What you need to do to be more successful For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.  This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.  Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.  So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.

This week on The Kirk Miller Podcast you will hear Kirk discuss 3 main reasons why diet plans fail especially if you travel a lot for business or you are an entrepreneur. Diet plans are limiting; they don’t teach you how to manage your food choices correctly. When you’re on holiday or away from home and off your diet plan you may eat more treats and unintentionally increase your calories which will add more fat to your body.  High performers and excessive type individuals are prone to spiralling out of control when it comes to eating habits as they have an all or nothing mentality. A better way to look at the all or nothing mentality is to have structure for how you eat and create habits for consistent progress. We all have off days but the thing is to not let one day define the resulting days and weeks.  Plan every week so you are not in a reactive state every weekend. How you manage your Friday to Sunday is what will get and maintain your results. You need to learn to manipulate calories in order to allow for the cheat days & meals. Kirk encourages you to eat as much real food as possible. Think about the time of day you like to eat, what things you enjoy eating, is it easier to meal prep ahead of time or to use a nutritional meal delivery service. When stress is high intelligence is low and for a lot of people food is that short term reward, it is important that you take control of this. The more you control your emotional state the more you control your fat loss. You will learn:  Why diet plans fail especially if you travel a lot for business or if you are an entrepreneur The power of planning your week What you need to start doing in order to stick to your eating system For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.  This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.  Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.  So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.

This week on The Kirk Miller Podcast you will hear Kirk discuss if your career or relationship is making you fat? Kirk speaks about his struggle to control his urges to drink, over eat and do drugs. His job as a tradesman was not fulfilling his needs which led to him making impulsive and reactive decisions so that he could find temporary relief in evenings and weekends. Kirk wants you to evaluate your state. Are you in a reactive or proactive state? He explains why you have to identify and ask yourself honest questions about your work and relationships so that you can assess if they are fulfilling your needs. It is important that you understand your human needs; does your career, relationships and habits fulfil your needs? You need mental stimulation in order to be a healthy person. You will learn:  How to change how to better yourself Knowing when to have difficult conversations  What to do in the next 5 days to change your health for the better  For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.  This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.  Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.  So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.

This week on The Kirk Miller Podcast you will hear Kirk discuss the 10 secrets to keeping abs year round. It is vital that you are consistent and intentional when training. Training hard is one of the key ways to get leaner and get you one step closer to having the body you want.  Nutrition is also of high importance Kirk recommends that you focus on eating real food year round, so that your diet is easier to maintain and is adaptable to whatever situation you find yourself in. In addition to this eating at a caloric deficit and staying hydrated whilst exercising regularly will lower your body fat.  Kirk highlights the importance of getting proper rest; he sleeps 7 hours a night and suggests you to also get the appropriate amount of sleep. Kirk believes it is essential for you to follow through on what you have said and promised yourself you’re going to do. He encourages you to write a big statement that describes your dream with the words ‘I am’ and who you want to become. It is vital that this statement helps you to achieve your why in life.  Kirk states why having a morning routine is critical because if you win the morning you win the day! As well as this it is critical that you plan your week so that you are able to make time for the things you need to do and the things you want to do such as socialising and relaxing. It is great to have fun but it should never be at the expense of how you want to look physically or feel emotionally. Kirk encourages you to never get complacent or lazy on the journey to your goals. Always remind yourself the reason why you are doing what you do.  You will learn:  What current daily ritual is your biggest roadblock to having a leaner body Which three of Kirk’s rituals will guarantee progress for you  What action you can take in the next 24 hours to start you on the journey to having the body of your dreams For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.  This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.  Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.  So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.

This week on The Kirk Miller Podcast you will hear Kirk discuss how health complications early in his life shaped his future, the story behind becoming a professional footballer and why he declined an offer to sign to Manchester United. Kirk also speaks on dealing with failures and rejection as well as his journey to becoming a men's health cover model and the emotional conditioning required to overcome a spiralling lifestyle of drink and drugs.  You will learn how to become consistent in your efforts towards achieving your beliefs and deciding who you are and where you want to be. Listen all the way to the end to hear the importance of choosing the language you use when speaking about yourself and dealing with limiting beliefs.   You will learn:    Kirk’s early struggle with arthritis and how that shaped his character The drawbacks of choosing the “safe” option in life Dealing with limiting beliefs Overcoming destructive behaviour patterns How to build a strong body and an even stronger mindset For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/   The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.    This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.    Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence your habits.   So tune in every week to world-class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.

This week on The Kirk Miller Podcast you will hear Kirk discuss how to get and stay in the best shape of your life, why he started this podcast and what you can expect to hear, the exact steps of how to look and feel fantastic as well as have more certainty with your health, fitness and mindset.    You will learn:    How to create structure in your health & fitness journey Finding your reason why to get in to the best shape of your life The importance of training with intent What it is you need to do be your healthiest self How to improve your eating habits and decisions by consuming enough protein. The importance of sleep For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/   The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.    This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.    Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence your habits.    So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.    This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.  Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence your habits.   So tune in every week to world-class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.   For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.    This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.    Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence your habits.    So tune in every week to world-class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.