E35 | High Performance Eating with Chris Lowe

Jan 9, 2023

Chris Lowe, a master of nutrition and high performance known for elevating elite athletes, shares his insights on the crucial role of nutrition in sports. He discusses the balance between diet and performance, particularly in boxing and rugby, highlighting cultural differences in nutritional philosophies. Chris also emphasizes the importance of personalized dietary strategies, key performance indicators, and developing healthy habits to unlock peak performance. His journey from personal training to sports coaching showcases the transformative power of nutrition in athletic success.

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Intro

00:00 • 2min

From Sports to Nutrition: A Personal Journey

01:42 • 5min

Journey into Rugby Coaching and Nutrition

06:56 • 20min

Cultural Differences in Athletic Nutrition: Rugby vs. Football

26:47 • 2min

Cultural Dynamics in High-Performance Sports

28:18 • 9min

Key Performance Indicators for Optimal Health and Performance

37:30 • 2min

Balancing Nutrition and Performance in Boxing

39:40 • 13min

Mastering High Performance: Insights from Sports and Business

52:40 • 15min

Cultivating Healthy Eating Habits for Optimal Performance

01:07:11 • 3min

This week on The Kirk Miller Podcast Kirk welcomes Chris Lowe, a master of nutrition and high performance. Chris is a key member of the Built to Last team and is known for his work with elite athletes.

This episode they discuss food, high performance, and Chris's insights on how he helps athletes excel. Chris studied sports science and nutrition at University, and has always had a passion for improving his own fitness and performance. He has worked with athletes from a variety of sports, and has helped clients of the Built to Last team take their performance to a new level.

Chris and Kirk discuss all aspects of food and high performance, and Chris shares his insights on how he helps athletes achieve their best.

You will learn:

How Chris helped some of the world's top athletes reach peak condition for their sports
How Chris helped clients take their performance to a new level
Insights Chris has on how to train to achieve your best body

https://chrislowenutrition.com/

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.

Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.

So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.