

E26: Peak Performance Round Table with David Smith MBE and James Burt
Nov 7, 2022
David Smith MBE, a high-performance expert with over 25 years in sports, shares insights on discipline and resilience, emphasizing that talent alone isn't enough for success. He recounts his inspiring journey overcoming health challenges, motivating listeners to push their limits. Alongside James Burtt, they discuss the importance of self-awareness, emotional intelligence, and mindful training. They advocate for allowing children to take risks for growth and stress aligning daily actions with personal values to achieve meaningful success.
Chapters
Books
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 3min
Resilience in High-Performance Sports
02:39 • 4min
The Discipline of Elite Performance
06:30 • 15min
The Pain and Gain Paradigm
21:41 • 11min
Nurturing Resilience Through Risk-Taking in Childhood
32:32 • 2min
Embracing Pain for Growth
34:59 • 24min
Mindful Training Essentials
58:48 • 17min