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E26: Peak Performance Round Table with David Smith MBE and James Burt

The Kirk Miller Podcast

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Mindful Training Essentials

This chapter explores the mental components of training and performance, stressing the significance of presence and focus while minimizing distractions like mobile phones. The speakers emphasize a holistic approach to fitness, balancing physical health with personal relationships and mental clarity. Through shared experiences and reflections, they inspire listeners to cultivate discipline and personal accountability in their fitness journeys.

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