E28: Can You Drink Alcohol And Still Get Lean?

This week on The Kirk Miller Podcast you will hear Kirk discuss whether or not you can drink alcohol and still get lean.

 

If you want to get into the best shape of your life, drinking alcohol will slow down your progress. You have to discipline yourself and understand that drinking has zero benefits. 

 

Kirk has struggled with binge drinking in the past but still managed to remain lean. In hindsight he realised it was not productive and he lacked control of his drinking. Now he has control of when he drinks and how much. 

 

You will learn:

• Why you should think about what makes you drink
• How to stop living in a reactive state
• What to do to break the habit of drinking

 

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

 

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. 

 

This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too. 

 

Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits. 

 

So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.