E7: 10 Ways To Condition High Standards

This week on The Kirk Miller Podcast you will hear Kirk discusses 10 ways to condition yourself to have high standards.

 

Kirk knows that standards separate all high achievers from everyone else. He believes you should prioritise your standards as they are what enable you to be healthier and perform better in life and if you elevate your perspective and way of thinking, as well as control your mindset, you will see massive changes in your standards of living

As you will hear in this episode, food is an investment in your future health and it directly impacts your energy and focus. You make your long-term health choices with short-term decisions.

 

Kirk explains why you should master everything you do, if you are going to do something you must do it properly this will create momentum and make you more valuable in both work and your personal life.

 

You have to evaluate your expectations and tell yourself the truth because it will be easier to identify the areas where you fall short.

In this episode will learn: 

• What standards you should monitor to be healthier 
• The importance of your food choices 
• Why you need to be a high-energy person
• How to fix your mindset to optimise for success 
• What makes a healthy strong leader 
• The questions you have to ask yourself to maintain your high standards

 

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. 

This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too. 

Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits. 

 

So tune in every week to world-class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.