The Kirk Miller Podcast E12: 20 Things I Wish I Knew Sooner
This week on The Kirk Miller Podcast you will hear Kirk discuss 20 things he wishes he knew sooner.
He busts common myths such as you need to eat every 3 hours, you have to eat red meat to grow, and how your training split is affecting your progress in health and fitness.
Kirk explains the benefits of doing alternative forms of training such as Boxing and Pilates as they benefit your body in different ways to gym training.
He also talks about the benefits of getting an effective mentor, coach or role model. Someone with proven and consistent success will make you more valuable as a person and get you to where you want to be quicker. They will help you make less mistakes as well as keep you accountable to your goals.
You will learn:
- Why it is important to train your mind as much as your body
- The Happiness Formula
- The importance of mentorship and coaching
- The power of journaling
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.