E8: How To Eat Better Permanently

This week on The Kirk Miller Podcast you will hear Kirk discuss how to eat better permanently.

 

Everything you eat is an investment in the energy you live with. Making choices of how much and what you eat is important so that you are your healthiest self.  

 

Kirk explains why he sees diet plans as a waste of time and suggests that for the long term you need an eating system that can adapt and change with your life so you can remain consistent in your eating choices. Although diets don’t work long term they're great for self education so that you know how to eat and in what quantity.

 

A change you can make today that will lead to better long term health is to minimise or remove added sugar and processed foods. Plan what you are going to eat in a day or week as far as up to a month and be detailed with your plan that will lead you to better eating habits and decisions.

 

You will learn: 

• How to improve your eating habits
• When diet plans are useful vs when they are not
• What you can do to remain consistent with your eating habits 

 

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

 

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. 

 

This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too. 

 

Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence your habits.

 

So tune in every week to world-class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.