E9: Why You Should Train Full Body In Your 30's, 40's + 50's

This week on The Kirk Miller Podcast you will hear Kirk discuss why you should train full body in your 30’s, 40’s & 50’s.

 

Kirk explains exactly what he tells his clients in his “Built to last” system which revolves around doing full-body workouts. Full-body workouts are more efficient as they save time using compound multi-joint movements. 

 

Kirk knows first-hand that full-body workouts are easier on your joints and make you less prone to injury because when you are working out you are building all your muscles at an equal rate.

 

A full-body workout is more effective for fat loss as you are training smarter with full-body movements and burning more calories. By doing a full-body workouts you spend less time in the gym because you are combining different exercises into one circuit. Train smarter, not harder. If you’re in your 30’s, 40’s or 50’s and looking to maximise time in the gym. the benefits of this type of training include increased efficiency, more effective fat loss and less stress on your joints.

You will learn: 

• The benefit of full-body workouts for people in their 30s, 40 & 50’s
• What equipment you should use in the gym
• Why you should have one session a week that is very challenging

 

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

 

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. 

 

This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too. 

 

Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits. 

 

So tune in every week to world-class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.