E10: Simplyfing Productivity To Build Ruthless Consistency

This week on The Kirk Miller Podcast you will hear Kirk discuss 10 ways to simplify productivity to build ruthless consistency. 

 

Simplifying productivity is about focusing on the essentials. It means eliminating distractions and focusing exclusively on the things that matter most for you, especially when it comes to your health & goals. You need to start your day with a plan. It can be overwhelming to figure out what needs to be done, which can make you live your day in a reactive state. 

 

Your mood is dictated by your mindset and this is the foundation of everything you do. This means making sure that you are sleeping well, exercising regularly, and eating foods that are healthy for your body. You can also make sure that you are in a good mood, not stressed out or anxious. These factors are critical to having the right frame of mind to focus on being the healthiest you’ve ever been.

 

You will learn: 

• 10 ways to simplify productivity 
• How to optimise your life for success 
• Why you should plan your day in detail
• What you need to do to become ruthlessly consistent  

 

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

 

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. 

 

This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too. 

 

Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits. 

 

So tune in every week to world-class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.