E13: Controlling The Feelings That Cause Overeating

This week on The Kirk Miller Podcast you will hear Kirk discuss   controlling the feelings that cause overeating.

The causes of overeating are not just hunger, but boredom, stress, or tiredness. The best way to control your feelings and make better decisions is to change your state and level of focus.

We often overeat because of our emotions, particularly emotions such as anxiety and stress can lead to eating more. These emotions cause us to crave food and eat more than we really need which leads to weight gain.

You will learn:

• What emotions cause overeating
• How to stop overeating 
• Why you need to journal

 

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

 

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. 

 

This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too. 

 

Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits. 

 

So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.