I Have ADHD Podcast
Kristen Carder
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
Episodes
Mentioned books
Jun 4, 2024 • 45min
266 Breaking Free from Masking: ADHD and Authenticity in Relationships
Explore the challenges of masking behavior in ADHD individuals, impacting relationships and self-perception. Emphasize the importance of creating safe spaces for authenticity, self-acceptance, and reducing the emotional toll of masking. Reflect on personal experiences and community stories to navigate the complexities of being true to oneself amidst societal norms.
10 snips
May 28, 2024 • 38min
265 Travel Smarter: 5 Essential Tips for ADHD-Friendly Vacations
Explore essential tips for managing ADHD during vacations, including balancing rest and planning, avoiding sensory overload, mindful financial planning, setting boundaries for comfort, and disconnecting from work. Learn practical strategies to make your next trip enjoyable and low-stress.
May 21, 2024 • 34min
264 Feeding the Mind: Debunking the Diet-Only ADHD Management Myth
Exploring the debate on managing ADHD with diet alone, debunking the myth of diet as a standalone solution. Discussing the challenges of strict diets for ADHD individuals and the lack of substantial evidence supporting diet as a primary ADHD management strategy. Delving into the intricate relationship between diet quality, supplements, and ADHD symptoms, emphasizing the need for a holistic approach beyond diet in managing ADHD.
May 14, 2024 • 35min
263 Everything On My Mind Lately No. 2
In this podcast episode, the host shares hot takes on a book they hated, recommends an ADHD-friendly book, and gets personal about family updates. They reflect on turning 43, share insights on their ADHD journey, and tease a big announcement. It's a wild ride into the host's mind!
11 snips
May 7, 2024 • 56min
262 How Coaching Can Change Your Life with Brooke Schnittman
Brooke Schnittman, ADHD & executive function coach, shares her journey with ADHD and how coaching transformed her life. She emphasizes the importance of understanding ADHD struggles, using coaching for personal growth, and empowering individuals with ADHD to embrace their strengths. Brooke also discusses the challenges parents face in supporting ADHD children and navigating the ADHD coaching industry.
6 snips
Apr 30, 2024 • 1h 4min
261 The Episode All About Sleep
The podcast delves into the struggles of individuals with ADHD in getting quality sleep, exploring reasons behind sleep difficulties. It covers personal anecdotes, tips for improving sleep habits, setting boundaries for rest, and tackling procrastination. The episode also discusses the importance of self-acceptance, prioritizing rest, and navigating productivity challenges with ADHD.
5 snips
Apr 23, 2024 • 19min
260 How to Use The 7-Minute Principle to Get Sh*t Done
Discover how to change your life in just 7 minutes with the 7-Minute Principle. Overcome challenges like doing dishes or organizing your email inbox by dedicating short bursts of time. Explore the transformative power of small changes and boosting productivity with this simple but effective hack. Take on tasks like exercise, finances, and self-promotion in just 7 minutes and see significant progress.
81 snips
Apr 16, 2024 • 1h 3min
259 You're Not the Problem, Part 2: The Impact of Narcissism and Emotional Abuse with Helen Villiers and Katie McKenna
Psychotherapists Helen Villiers and Katie McKenna discuss the impact of narcissism and emotional abuse in parent-child relationships. They highlight recognizing narcissistic behavior, breaking cycles from childhood, understanding trauma's influence on ADHD, and providing healing strategies. The conversation explores forgiveness, self-compassion, and empowerment in overcoming emotional abuse.
6 snips
Apr 9, 2024 • 53min
258 Overcoming Adversity with Dr. Layne Norton @biolayne
Dr. Layne Norton, a nutrition coach with ADHD, discusses overcoming challenges and business success. He shares insights on managing personal relationships, resilience, and the impact of coaching on behavior change. Exploring his online presence and promoting personal growth through embracing uniqueness and positivity.
52 snips
Apr 2, 2024 • 1h 3min
257 You're Not the Problem: The Impact of Narcissism and Emotional Abuse with Helen Villiers and Katie McKenna
Psychotherapists Helen Villiers and Katie McKenna discuss emotional abuse and generational trauma from narcissistic parenting. They highlight the importance of recognizing toxic behaviors, setting boundaries, and breaking dysfunctional family cycles. The conversation explores the impact of manipulative guilt-tripping, narcissistic dynamics, and the far-reaching effects of emotional abuse on child development.
