I Have ADHD Podcast 306 The Truth About ADHD Hyperfocus: Superpower or Sabotage?
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Mar 11, 2025 Hyperfocus can feel like being in a trance, boosting productivity but often leading to neglected responsibilities. The hosts discuss the hidden costs of this intense focus and the infamous 'hyperfocus hangover' that follows. They emphasize that hyperfocus isn't easily controlled, presenting unique challenges for those with ADHD. Additionally, a recent study reveals how ADHD medication may extend life expectancy by mitigating impulsivity. Practical strategies for balancing hyperfocus manage burnout and maintain a healthier life.
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Procrastination and Deadlines
- Kristen Carter procrastinated recording the podcast.
- She used a last-minute deadline to motivate herself.
Hyperfocus: A Misunderstood Trait
- Hyperfocus in ADHD looks like intense concentration on interesting tasks.
- It can lead to neglecting basic needs and responsibilities.
The Cost of Hyperfocus
- Consider the costs of hyperfocus, such as neglecting responsibilities and burnout.
- Ask yourself, "At what cost?"