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27min chapter
306 The Truth About ADHD Hyperfocus: Superpower or Sabotage?
I Have ADHD Podcast
Navigating the Dual Nature of Hyperfocus in ADHD
In this chapter, the hosts explore hyperfocus, a trait linked to ADHD that can enhance productivity when engaging with interesting tasks, but also presents challenges by causing neglect of crucial responsibilities. They offer practical strategies for managing hyperfocus effectively to avoid burnout and maintain balance.
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