Ever been so locked into a task that the world around you fades away? That’s hyperfocus, one of the most misunderstood aspects of ADHD. Some call it a superpower—but is it really? In this episode of the I Have ADHD Podcast, I break down what hyperfocus actually is, how it impacts ADHDers, and why it’s not the magical productivity hack some people think it is.
What You’ll Learn:
- Why hyperfocus looks like the opposite of ADHD but still causes major challenges
- The hidden cost of hyperfocus (spoiler: neglecting responsibilities, basic needs, and loved ones)
- The dreaded hyperfocus hangover—why you crash after an intense session
- Why hyperfocus can’t be controlled or summoned at will—and why that matters
- How ADHD medication can help with self-regulation and balance
I also share a free resource that every ADHDer needs: "10 Things I Wish My Doctor Told Me When I Was Diagnosed with ADHD (But Didn’t)." Grab it now!
Additional Episode Recourses:
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