I Have ADHD Podcast
Kristen Carder
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
Episodes
Mentioned books
Mar 26, 2024 • 36min
256. 10 Ways to Be a Good Partner (Even When You Have ADHD)
Greg Carder, spouse of the host, shares 10 ways to be a good partner when you have ADHD. Topics include taking ADHD seriously, getting treatment, setting boundaries, promoting kindness, and fostering communication in relationships.
Mar 19, 2024 • 41min
255 Your ADHD Questions, Answered
Topics discussed include navigating ADHD medications, avoiding binge eating with ADHD, transitioning into intimacy with a partner, and challenges of parenting with ADHD. The host answers questions from the community and emphasizes the common experience of ADHD brains binding people together.
Mar 12, 2024 • 1h 6min
254 35 Years Old And Learning To Read With Oliver James
35-year-old Oliver James overcomes functional illiteracy, ADHD, and OCD struggles, inspiring millions with his journey of self-teaching to read. Advocating for adult literacy, Oliver's TikTok experience goes viral, highlighting societal challenges and personal growth. Exploring neurodivergence, social interactions, self-expression, and societal expectations, Oliver reflects on the transformative power of reading and motivational speaking.
9 snips
Mar 5, 2024 • 42min
253 How to Acquire an ADHD Diagnosis in 2024
Discover how easier it has become to get an ADHD diagnosis in 2024. Learn about the increased access to info, reduced stigma, and online assessments. Find out the 3 steps needed for a formal evaluation and online resources for diagnosis.
Feb 29, 2024 • 2min
Introducing: I Have ADHD Podcast
Discover how ADHD impacts every area of life, from the boardroom to the bedroom. Gain insights on overcoming symptoms by accepting yourself. Join Kristen Carder in exploring personal growth and self-acceptance with ADHD.
Feb 27, 2024 • 32min
252 How to Apologize (When You Have ADHD)
In this episode, the host talks about the importance of apologizing in relationships and the need for sincere apologies. They discuss the impact of power dynamics, the work required for repair, and the significance of setting boundaries. The speaker shares personal experiences and insights on genuine apologies, trigger management, and therapy for better communication.
4 snips
Feb 20, 2024 • 36min
251 The Importance of Autonomy as an ADHD Adult
The podcast explores the importance of autonomy for adults with ADHD, emphasizing the freedom to make choices and avoid tasks that drain mental energy. The speaker shares personal experiences and provides tips on challenging oneself to consider what tasks are worth doing. Reflecting on long-term goals and purpose in life is also discussed, along with the process of slowly taking control of one's calendar to prioritize autonomy and agency.
Feb 13, 2024 • 33min
250 Everything On My Mind Lately
In this episode, the host reflects on their struggles and challenges, including the difficulty of being human, the fear of success, and the tendency to self-sabotage. They also discuss their experience with giving up alcohol for a month and emphasize the importance of sharing our stories and experiences.
Feb 6, 2024 • 1h 5min
249 Real-Life Examples of Building Self-Trust With ADHD
This podcast episode delves into building self-trust with ADHD, addressing the impact of societal judgment and negative inner voices, as well as the importance of validation and self-belief. It also explores the struggle of trusting decisions, the concept of giving oneself permission, and silencing the negative inner voice. The episode concludes with a discussion on building self-trust, finding support, and making decisions based on personal desires.
10 snips
Jan 30, 2024 • 50min
248 Stop Saying Sorry
In this podcast, the host discusses the negative effects of constantly apologizing. They explore different types of apologies and the underlying reasons behind them. They also discuss the impact of cultural expectations and the importance of expressing gratitude instead. The podcast emphasizes the importance of authentic conversations and breaking free from people-pleasing behaviors.
