249 Real-Life Examples of Building Self-Trust With ADHD
Feb 6, 2024
01:04:55
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This podcast episode delves into building self-trust with ADHD, addressing the impact of societal judgment and negative inner voices, as well as the importance of validation and self-belief. It also explores the struggle of trusting decisions, the concept of giving oneself permission, and silencing the negative inner voice. The episode concludes with a discussion on building self-trust, finding support, and making decisions based on personal desires.
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Quick takeaways
Building self-trust is about changing how you talk to yourself and stopping the negative self-talk.
The course acknowledges that time management impacts various aspects of life, including relationships and self-understanding.
The importance of trusting one's intuition and desires when making decisions is emphasized.
Deep dives
Time management course for ADHD individuals
A time management course is being offered specifically for individuals with ADHD. The course focuses not only on executive functions and the struggles of time management with ADHD, but also on setting priorities, establishing boundaries, and trusting oneself when creating schedules. The course acknowledges that time management impacts various aspects of life, including relationships and self-understanding. The goal is to provide participants with tools and strategies that go beyond traditional ADHD time management courses.
Coaching call on self-trust
The podcast episode features a coaching call on the topic of self-trust. The conversation explores how individuals with ADHD often struggle with self-trust due to external factors such as societal expectations, corrective feedback, and childhood agreements. The importance of changing the inner critic's voice and learning to self-validate is highlighted. The call provides insights into building self-trust and developing a mindset that supports personal growth and decision-making.
Managing financial inheritance and decision-making
The episode discusses the challenges and fears associated with managing a financial inheritance. The podcast host acknowledges the discomfort and overwhelming nature of suddenly having a significant amount of money. The conversation delves into the dilemma of deciding whether to manage the money independently or seek assistance. It emphasizes the importance of self-awareness and understanding personal limitations and strengths in financial matters. The idea of seeking professional financial advice and trusting oneself in making the best decision is explored.
Listening to intuition and trusting oneself
The episode emphasizes the significance of trusting one's intuition and desires when making decisions. It encourages listeners to prioritize their needs and preferences over societal expectations or pressure to conform. The importance of being one's own best advocate and recognizing toxic thoughts and self-judgment is highlighted. The conversation emphasizes the value of community support and seeking validation from others who understand and empathize with similar experiences.
Overcoming doubts and embracing personal agency
The podcast episode focuses on empowering individuals to overcome self-doubt and embrace their personal agency. It encourages listeners to challenge toxic beliefs and gremlin voices that undermine self-confidence. The importance of recognizing unique strengths and seeking support, whether from professionals or a supportive community, is emphasized. The episode emphasizes that everyone has the ability to make choices aligned with their own desires and needs, ultimately leading to personal growth and fulfillment.
If you’ve ever wanted a sneak peek at what happens inside FOCUSED, this podcast episode is for you.
I recently added a new course to my group coaching program called How to Build Self-Trust Even with ADHD. It’s been so impactful I had to share a coaching call we had on the topic.
Self-trust is hard for those of us with ADHD. If you feel alone, I encourage you to listen to this coaching call. It will help you understand yourself better.
Whether you grew up with parents who interrupted your ability to build self-trust or society slowly eroded it, you need to change that inner voice/critic. Building self-trust is about changing how you talk to yourself.
It’s time to stop saying you’re too much or not enough. Stop listening to the flippant comments from people who don’t build you up.
On this call, you’ll learn how to become your own (overly protective) bestie who doesn’t listen to that voice in your head.
Watching others get coached is so powerful. When you listen, ask yourself how you can identify with these stories. Take the questions I ask on the call. How can you apply them to your own life?
I dare you not to get goosebumps listening to some of these stories!