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249 Real-Life Examples of Building Self-Trust With ADHD

I Have ADHD Podcast

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Recognizing and Challenging the Negative Inner Voice

In this chapter, they discuss the importance of recognizing and challenging the negative inner voice that comes from growing up neurodivergent in a neurotypical world. They emphasize that building self-trust involves changing the way we talk to ourselves and letting go of agreements we unknowingly made with others' negative perceptions. They also mention the need to understand the origins of this inner voice in order to disassociate from it and engage in deep self-work.

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