I Have ADHD Podcast
Kristen Carder
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
Episodes
Mentioned books
50 snips
Dec 17, 2024 • 56min
294 The Emotional Toll of Procrastination
The discussion dives deep into procrastination and its heavy emotional toll on those with ADHD. Personal stories reveal the struggles tied to late diagnosis and the unique hurdles faced in managing impulsivity. Light-hearted anecdotes add camaraderie as they share their Philadelphia Eagles support. Emphasis is placed on self-acceptance and understanding procrastination as a neurological challenge. The episode encourages processing emotions and engaging with community resources for better management and personal growth.
39 snips
Dec 10, 2024 • 1h 6min
293 Self-Seduction: The Secret ADHD Strategy That ACTUALLY Works
Dr. Michael Felt, an ADHD and Executive Functioning expert at Columbia University, dives deep into strategies for navigating ADHD challenges. He discusses the 'Cycle of Ambiguity' and reveals his 'Felt Five' method to gain clarity. Personal stories highlight the journeys of self-acceptance and productivity, emphasizing the balance between personal values and external pressures. The conversation also touches on the concept of 'acceptance capital' for fostering growth and the importance of supportive relationships in managing ADHD.
17 snips
Dec 3, 2024 • 1h 11min
292 ADHD Diagnoses EXPOSED: What Doctors Don’t Tell You!
Dr. Jessica McCarthy, a licensed clinical psychologist specializing in ADHD, dives into the complexities of ADHD diagnosis. She emphasizes the importance of finding a compassionate clinician and creating a welcoming environment for assessments. Discussing personal journeys with ADHD, she highlights how lifestyle changes can impact symptom management. Insights on the role of comprehensive testing and community support are offered, along with thoughts on neuroimaging's relevance in diagnosis. Dr. McCarthy advocates for a collaborative approach to personal growth and understanding within the ADHD community.
75 snips
Nov 26, 2024 • 1h 8min
291 Navigating ADHD Unemployment: The Tough Truth About Self-Worth and Career Identity!
Matt Ciciarelli, a dedicated father of three and member of FOCUSED, shares his profound journey after losing his job as a Marketing Director. He opens up about the unique challenges of navigating unemployment while managing ADHD and the emotional impact this has had on his life and family. Matt discusses the struggle between self-worth and job identity, revealing the importance of finding intrinsic value beyond career labels. His candid reflections highlight resilience and the realities of financial pressures, inspiring listeners to embrace their struggles with authenticity.
29 snips
Nov 19, 2024 • 60min
290 The Truth About ADHD Families: How to Finally END the Drama with Dr. Tamara Rosier
Joining the conversation is Dr. Tamara Rosier, founder of the ADHD Center of West Michigan and author of 'Your Brain's Not Broken.' She discusses her new book, focusing on the intricacies of family dynamics in ADHD households. Topics include the importance of understanding rejection sensitivity and emotional regulation. Dr. Rosier highlights the significance of breaking negative cycles and building healthier relationships. She emphasizes that it’s never too late to reconnect and grow, promoting transformational thinking for families facing these unique challenges.
14 snips
Nov 12, 2024 • 54min
289 Self-Awareness (And Why People With ADHD Suck At It)
Joe Corpus, a Houston-based gardener with ADHD, shares his transformative journey towards self-awareness and acceptance. He discusses how self-awareness is crucial for personal growth and decision-making. Joe reflects on the feelings of disconnection stemming from his ADHD diagnosis and emphasizes the role of grief in his path to acceptance. The conversation highlights the healing benefits of nature and the importance of understanding one's emotions in nurturing both self and relationships. Tune in for a nurturing take on overcoming ADHD challenges!
12 snips
Nov 5, 2024 • 50min
288 "I Thought Taking Medication Was Cheating!" Self-Motivation & Task Initiation For Adults With ADHD
In this engaging discussion, Liz Poggi, an ADHD coach with a journey from severe undiagnosed ADHD to helping others, shares her story and insights. She addresses societal myths about ADHD and emphasizes the importance of a diagnosis for clarity. Topics include the role of medication, community support, and creating structured routines. Liz offers strategies for tackling self-motivation and task initiation challenges while combating stigma and feelings of unworthiness. Her heartfelt approach encourages listeners to embrace their worth beyond productivity.
Oct 29, 2024 • 56min
287 Is Your Life An ADHD Dumpster Fire?
Dive into the challenges of living in survival mode with ADHD and discover ways to extinguish that dumpster fire! Learn practical tips for smoothly transitioning between tasks and the power of self-advocacy. Excitingly, explore how doctors might soon prescribe exercise as part of ADHD management. Find out how sunlight can improve your sleep, and hear about the spicy social media moments that can trigger emotional reactions. It’s a lively discussion packed with insights and strategies!
11 snips
Oct 22, 2024 • 51min
286 How Adults With ADHD Can Achieve Long-term Goals
Dive into the whirlwind of ADHD as the host shares personal strategies for overcoming long-term goal challenges. Discover the impact of working memory on motivation and the importance of external accountability. Gain insights on creating supportive environments and navigating sleep-related productivity issues. Learn about practical resources for managing app usage and fostering self-reflection. Plus, hear about the emotional journey of advocating for neurodivergent children and relationships influenced by ADHD.
20 snips
Oct 15, 2024 • 42min
285 Brain Scientist Says, This is The Root Cause Of ADHD
Dr. Robert Melillo, a renowned clinician and brain researcher, delves into ADHD's roots, challenging traditional views by framing it as a developmental imbalance between brain hemispheres. He categorizes ADHD into three subtypes linked to specific brain areas. The conversation highlights the crucial role of early childhood development and retained reflexes, and emphasizes movement as vital for brain growth. Dr. Melillo advocates for personalized, holistic approaches to improve brain function, stressing the importance of exercises and sensory activities to enhance communication between hemispheres.
