I Have ADHD Podcast
247 Living in ADHD Recovery with Jen Kirkman: Part 2 of My Interview with "My Most Famous Client"
Jan 23, 2024
Guest Jen Kirkman, TV writer, comedian, New York Times best-selling author, podcaster, and FOCUSED member, talks about finding ADHD coaching, using talk therapy and coaching, her morning routine, stepping away from burnout, and her career plans. The chapter descriptions include exploring the benefits of coaching and finding the right coach, morning routine and self-care, online ordering and delegating tasks, the importance of self-acceptance and breaking free from a scarcity mindset, and where to find the guest and access support.
49:42
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Quick takeaways
- Jen Kirkman discovered ADHD coaching through this podcast, highlighting the importance of finding the right support system in managing ADHD.
- Jen Kirkman redefined her schedule by incorporating tasks and activities into her calendar, prioritizing self-care and experiencing freedom and clarity in her ADHD recovery.
Deep dives
ADHD Recovery: Redefining ADHD as a Journey
In this podcast episode, Kristen Carter engages in a conversation with Jen Kirkman about ADHD recovery. They discuss the concept of thinking of ADHD as a journey and living a life in ADHD recovery. Jen shares her own experience with ADHD and how she found coaching to be helpful in her journey. She emphasizes the importance of self-concept work and the need to identify and challenge internalized beliefs and fears. Jen also talks about her unique approach to structuring her mornings, which she calls 'bedcorders,' and how it helps her regulate and prioritize her day. Overall, the episode highlights the importance of understanding and accepting one's ADHD as a way to thrive and move forward in life.
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