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18min chapter
247 Living in ADHD Recovery with Jen Kirkman: Part 2 of My Interview with "My Most Famous Client"
I Have ADHD Podcast
Morning Routine and Self-Care
This chapter explores the importance of morning routines and self-care in ADHD recovery. The speaker shares their specific morning routine and emphasizes the need for alone time to recharge. They discuss the concept of ADHD recovery and compare it to addiction recovery, highlighting the importance of stopping negative behaviors and making amends.
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