238 A Beginner’s Guide to ADHD, Part 2: ADHD is (NOT) a Gift

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Nov 21, 2023

On this episode, the host discusses the debate around ADHD being labeled as a superpower or gift, arguing against it. A parent shares their experience raising children with ADHD and emphasizes the importance of acknowledging struggles and providing support. The importance of explaining ADHD to children in a positive way is also discussed. The chapter explores the misconception of ADHD as a gift and emphasizes the importance of proper diagnosis, treatment, and support.

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ANECDOTE

Kristen's Off ADHD Day

Kristen Carter described a day when her ADHD was very noticeable despite usually managing well.
She woke up without her usual routine, ate breakfast unusually early, and struggled to start her work effectively.

INSIGHT

ADHD Is Not a Superpower

ADHD is not a superpower or gift, but a neurodevelopmental disorder that can be debilitating.
It can ruin lives if untreated, causing accidents, job loss, and shortened life expectancy.

ADVICE

How to Talk to Kids About ADHD

Tell children the truth about ADHD and validate their struggles rather than calling it a gift.
Explain their brain works differently and offer support to help them succeed.

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Is ADHD a superpower? Is it not a superpower? We’ll talk about that today, in our “Getting Back to Basics” series, part 2.

If you’ve been around here a while, you know that my position is – NO! ADHD is not a superpower. It’s not a gift. It’s not awesome!

When people say ADHD is a gift or a superpower, they point to traits like creativity, hyperfocus, and inventiveness.

So sure, Simon Sinek, if you’re a rich, white, super smart, privileged man, you can look at some of the qualities that you have and say – “ADHD is an amazing quality of my life.”

But here’s the thing: If you’re a student struggling in school with very few resources, without the privilege of a diagnosis, treatment, or support, who’s being made fun of or rejected by their peers, then – NO, ADHD is not a gift.

Labeling ADHD as a superpower invalidates people who are struggling with this neurodevelopmental disorder. It can even lead to victim-blaming: “If ADHD is awesome, then I’m the problem.”

In my opinion, this is not the right way to address ADHD. It’s actually quite the opposite.

I worked for a decade with students and their parents. I, myself, am a parent to two children with ADHD. I’ve found out, time and again, that telling children the truth, validating their struggles, and giving them coping skills is a better way to go.

Saying ADHD is awesome invalidates your true experience and reality. Instead, understand ADHD challenges and understand how to cope and reach out for help and support.

It's so important for us to live in the reality of what ADHD is and how it affects us.

As you navigate your ADHD journey, I want you to know that YOU are amazing, not ADHD. YOU are the gift, not ADHD. Your personality, your goodness, and your generosity are all gifts. Don’t let ADHD take the credit for your badassery!

If you want help better understanding the role ADHD plays in your life, I invite you to check out my group coaching program FOCUSED. Come join our incredible community of like-minded people who are learning to thrive with their diagnosis instead of just surviving.

Come hang out with me on Instagram HERE.

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