This podcast explores the process of building self-trust, which is crucial for decision-making. Strategies include validating needs, forgiveness, self-awareness, and surrounding oneself with supportive people. The challenges faced by individuals with ADHD in fulfilling commitments are discussed, emphasizing self-trust and flexibility. The importance of self-validation and self-trust for individuals with ADHD is highlighted, along with available courses and coaching memberships for support.
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Quick takeaways
Self-trust is about believing oneself, validating one's experience, and prioritizing personal well-being and growth.
Forgiving oneself for past mistakes and developing self-compassion is essential for building self-trust.
Deep dives
Validating Needs and Redefining Self-Trust
One of the main ideas discussed in this podcast episode is the importance of validating one's needs and redefining self-trust. The host emphasizes that self-trust is not about believing that all choices will be perfect, but rather about believing oneself, validating one's experience, and taking care of oneself in the process. She highlights the impact of childhood experiences on self-trust development and acknowledges that individuals with ADHD may have missed out on this developmental process. The host suggests that building self-trust takes time and effort and may involve seeking support from therapists or engaging in self-development programs. The goal is to develop a grounded sense of self and belief in one's own abilities to make decisions.
Forgiving Past Mistakes and Making Amends
Another key point discussed in the podcast is the importance of forgiving oneself for past mistakes and making amends. The host acknowledges that regretting the past and holding onto past mistakes can hinder self-trust in the future. She encourages listeners to let go of self-blame and understand that making mistakes is a human experience. Forgiving oneself and making amends involves developing self-compassion and understanding the role of ADHD in past choices. By pardoning the past and accepting one's humanity, individuals can build self-trust and move forward with a healthier perspective.
Getting to Know Oneself and Honoring Personal Priorities
The podcast emphasizes the importance of getting to know oneself better and honoring personal priorities in order to build self-trust. The host highlights how individuals with ADHD often struggle with following through on commitments because they are not in touch with their own needs and desires. She encourages listeners to prioritize validating their emotions, recognizing their capacity, and setting realistic goals. By developing a healthy sense of self and establishing boundaries, individuals can align their commitments with their personal values and build a stronger foundation of self-trust.
Pivoting and Trusting the Ability to Change Direction
The podcast further discusses the idea of pivoting and embracing the ability to change direction. The host emphasizes that self-trust involves trusting oneself to make decisions that align with personal needs and being open to adapting plans when necessary. She suggests that individuals with ADHD often struggle with saying no and committing to things they don't truly want, leading to difficulty with follow-through. By developing an internal locus of evaluation, believing in oneself, and prioritizing personal well-being and growth, individuals can build the self-trust needed to make authentic and aligned decisions.
Welcome to the second podcast episode of my series on self-trust. In episode one, we talked about how challenging it can be for someone with ADHD to trust themselves and the decisions they make.
I highly encourage you to start there if you haven’t listened already, but if you only have 30 minutes, this episode will give you tangible takeaways that you can start applying today.
First, I want to tell you that this is not a quick fix. This is deep work. It takes time. But it’s worth working toward because self-trust is at the foundation of every decision you make. It’s the foundation of being a grown adult.
Here’s the thing: If self-trust was not built for you as a child like it was for most people, you’re going to have to build it on your own as a grown adult. What does that mean? To start building trust with yourself, you need to:
Begin validating your own needs, emotions, and experiences.
Forgive yourself and make amends for mistakes you’ve made in the past.
Get to know yourself better and only commit to what you *want* to do.
I want to help you start making progress toward these goals. I want to help you make 2024 the year you begging to trust yourself.
I’ve built an incredible roadmap for you inside my group coaching program, FOCUSED. This type of progress is best made in the community. Come surround yourself with people who will validate you, your needs, your emotions, and your experiences.
Click HERE for details on what the FOCUSED ADHD coaching program includes!