I Have ADHD Podcast

248 Stop Saying Sorry

10 snips
Jan 30, 2024
In this podcast, the host discusses the negative effects of constantly apologizing. They explore different types of apologies and the underlying reasons behind them. They also discuss the impact of cultural expectations and the importance of expressing gratitude instead. The podcast emphasizes the importance of authentic conversations and breaking free from people-pleasing behaviors.
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1
Introduction
00:00 • 2min
2
Introduction of a life coach and fractional CFO with a Canadian background
02:22 • 2min
3
Shifting from Apologies to Gratitude
03:54 • 21min
4
Excessive Apologizing and Societal Expectations
24:58 • 4min
5
The Overuse and Misuse of Apologies
29:01 • 15min
6
Exploring the Question of Morality and Boundaries
43:50 • 2min
7
The Power of Grace and Authentic Conversations
46:20 • 3min