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In this podcast, the host discusses the negative effects of constantly apologizing. They explore different types of apologies and the underlying reasons behind them. They also discuss the impact of cultural expectations and the importance of expressing gratitude instead. The podcast emphasizes the importance of authentic conversations and breaking free from people-pleasing behaviors.
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Quick takeaways
- Apologizing when you haven't done anything wrong puts the other person in an uncomfortable position.
- Apologies should be reserved for situations where intentional harm or wrongdoing has occurred.
Deep dives
Understanding the Inappropriate Use of Apologies
Apologies are often used instinctively in various situations, but their inappropriate use can negatively impact self-esteem. Apologies should not be used to manage people's opinions or seek reassurance. Instead, they should be reserved for situations where one intentionally hurts, teases, disrespects, or breaks something that belongs to someone else. They can also be used when someone is unfair, harsh, or engages in behavior they know is wrong. Using apologies appropriately helps build connections and fosters self-awareness.
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