248 Stop Saying Sorry
I Have ADHD Podcast
00:00
The Overuse and Misuse of Apologies
The speakers discuss the tendency to apologize excessively and the underlying reasons behind it. They explore the impact of apologies, the lack of genuine repair that often accompanies them, and propose an alternative approach by suggesting expressing gratitude instead. They also highlight the importance of self-awareness in untangling emotions and improving relationships.
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