I Have ADHD Podcast 309 ADHD & Friendship, Part 1: Red Flags, Green Flags, and How to Make Real Connections
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Apr 1, 2025 Navigating adult friendships can be especially tough for those with ADHD. The discussion reveals red and green flags to look for in relationships, helping listeners identify what to avoid and what nurtures genuine connections. Practical strategies are shared to make new friends without feeling overwhelmed, emphasizing the importance of patience and reciprocity. Personal anecdotes illustrate how to create safe, supportive friendships that energize rather than drain. Tune in for insights on building meaningful relationships that you truly deserve.
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Morning Struggles
- Kristen Carter shares a story about her neurodivergent son's struggles with early morning wake-up times.
- This highlights the challenges of societal structures designed for neurotypical individuals and the impact on neurodivergent people.
ADHD and Friendship Challenges
- Making and keeping friends as an adult with ADHD can be challenging.
- ADHD symptoms like inattention, impulsivity, and rejection sensitivity can significantly impact friendships.
Red Flags in Friendships
- Identify red flags in friendships, such as constant criticism, one-sidedness, and disrespect for boundaries.
- Notice if friends drain you emotionally or make you feel anxious, even if you feel obligated to maintain the friendship.