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I Have ADHD Podcast
309 ADHD & Friendship, Part 1: Red Flags, Green Flags, and How to Make Real Connections
Apr 1, 2025
Navigating adult friendships can be especially tough for those with ADHD. The discussion reveals red and green flags to look for in relationships, helping listeners identify what to avoid and what nurtures genuine connections. Practical strategies are shared to make new friends without feeling overwhelmed, emphasizing the importance of patience and reciprocity. Personal anecdotes illustrate how to create safe, supportive friendships that energize rather than drain. Tune in for insights on building meaningful relationships that you truly deserve.
44:01
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Quick takeaways
- Recognizing red flags in friendships, like constant criticism or boundary issues, is essential for ADHDer well-being and connection.
- Building supportive friendships involves intentional actions and patience, focusing on mutual respect and low-pressure interactions to strengthen bonds.
Deep dives
Navigating Mornings with Neurodivergence
Many individuals with ADHD face significant challenges in managing morning routines, often leading to feelings of frustration and burnout. The host shares a personal account of her neurodivergent child who struggles to wake up early for school, highlighting the unfairness of societal expectations designed for neurotypical individuals. This situation raises questions about how to support neurodivergent children in understanding and accepting themselves while teaching them to function in a demanding world. The narrative emphasizes the need for a systematic change regarding early school start times to better accommodate the needs of those with ADHD and other neurodivergent conditions.
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