I Have ADHD Podcast

Learn how mastering emotional regulation can improve relationships for those with ADHD. Explore the RAIN tool to manage intense feelings. Discover the importance of emotional balance in interactions and avoid harmful emotional patterns.

Explore the differences between neurotypical and ADHD brains in prioritizing relationships. Discover a tiered approach to managing emotional capacity and setting boundaries. Learn how to foster deeper, more meaningful connections by categorizing relationships and investing in key connections.

Exploring the challenges ADHD individuals face in relationships due to impulsivity, forgetfulness, and rejection sensitivity. Recommendations include communication with partners, self-management, setting boundaries, seeking support, and therapy for healthier connections.

Explore the challenges of masking behavior in ADHD individuals, impacting relationships and self-perception. Emphasize the importance of creating safe spaces for authenticity, self-acceptance, and reducing the emotional toll of masking. Reflect on personal experiences and community stories to navigate the complexities of being true to oneself amidst societal norms.

Explore essential tips for managing ADHD during vacations, including balancing rest and planning, avoiding sensory overload, mindful financial planning, setting boundaries for comfort, and disconnecting from work. Learn practical strategies to make your next trip enjoyable and low-stress.

Exploring the debate on managing ADHD with diet alone, debunking the myth of diet as a standalone solution. Discussing the challenges of strict diets for ADHD individuals and the lack of substantial evidence supporting diet as a primary ADHD management strategy. Delving into the intricate relationship between diet quality, supplements, and ADHD symptoms, emphasizing the need for a holistic approach beyond diet in managing ADHD.

In this podcast episode, the host shares hot takes on a book they hated, recommends an ADHD-friendly book, and gets personal about family updates. They reflect on turning 43, share insights on their ADHD journey, and tease a big announcement. It's a wild ride into the host's mind!

Brooke Schnittman, ADHD & executive function coach, shares her journey with ADHD and how coaching transformed her life. She emphasizes the importance of understanding ADHD struggles, using coaching for personal growth, and empowering individuals with ADHD to embrace their strengths. Brooke also discusses the challenges parents face in supporting ADHD children and navigating the ADHD coaching industry.

The podcast delves into the struggles of individuals with ADHD in getting quality sleep, exploring reasons behind sleep difficulties. It covers personal anecdotes, tips for improving sleep habits, setting boundaries for rest, and tackling procrastination. The episode also discusses the importance of self-acceptance, prioritizing rest, and navigating productivity challenges with ADHD.

Discover how to change your life in just 7 minutes with the 7-Minute Principle. Overcome challenges like doing dishes or organizing your email inbox by dedicating short bursts of time. Explore the transformative power of small changes and boosting productivity with this simple but effective hack. Take on tasks like exercise, finances, and self-promotion in just 7 minutes and see significant progress.