A discussion on generational trauma's impact on adult ADHDers. CJ shares her experience of undiagnosed ADHD and emotional neglect. Therapy and coaching helped her work through trauma and prevent passing it down. Importance of seeking trauma-informed help emphasized. Community support and group coaching program's positive effects highlighted. The impact of generational trauma on family dynamics explored. ADHD's overlap with complex trauma discussed. Optimism about late-diagnosed individuals learning to thrive.

Learn how to be proactive as an ADHDer by prioritizing your needs, deciding what you want, and fighting for it. Explore the impact of AG1 on health and energy, and the challenges of transitioning from reactive to proactive. Discover the importance of quality time with kids, taking control of your life, and seeking support in becoming more proactive.

Internationally known decluttering expert, Stacy Scott, discusses the unexpected link between trauma and your messy home. She explores how trauma impacts your ability to clean, the connection between chores as punishment and chore resistance in adulthood, the impact of energetic chaos on your relationship with home, the link between 'too much' and overwhelm, the connection between trauma and a messy home, and the significance of Feng Shui in decluttering work.

Former marijuana addict, Natalie Chien, discusses her journey of sobriety and how undiagnosed ADHD played a role. They explore the increased susceptibility of individuals with ADHD to substance use and addiction. The chapter covers the speaker's emotional regulation, parenting challenges, and the return of dreams after quitting substance use.

Dr. Tamara Rosier, author of 'Your Brain's Not Broken' and founder of the ADHD Center of West Michigan, discusses her journey to an ADHD diagnosis, the importance of vulnerability and deep connections, ADHD's susceptibility to trauma, emotional regulation, and creating internal boundaries for personal growth.

The podcast discusses the challenges of acquiring ADHD medication, including shortages, obstacles, and frustrations. It also introduces a nutrition supplement as an alternative solution. The hosts call for better access to medication and advocate for action.

My colleague and friend, Annahid Dashtgard, really elevates the podcast this week with a specialized look at racialization within the mental health space. I love that we’re able to broach this topic together as Annahid is so well-versed in creating safe places for people to have hard conversations. Annahid is the CEO and Co-Founder of Anima Leadership, a consulting firm that helps organizations with everything EDI from diversity basics to advanced belonging.Annahid has a special and unique perspective as an immigrant who’s been on the receiving end of racism throughout her life and also as someone with ADHD, having only recently been diagnosed in her 40s. Listeners can expect to learn a lot about the overlap of racial identity, trauma, and ADHD that many communities experience with very little understanding from medical and therapeutic professionals. The truth is, many racialized groups are largely underserved, underrepresented, and underdiagnosed. It’s not always intentional, but it is happening. I especially appreciate Annahid sharing her thoughts on how clinicians can do better to support these communities, understanding the stigma of mental health among racialized groups, and how the average white person can open themselves up to learning and honoring others without fear of making mistakes.To glean more brilliant insights from Annahid, check out her two books:Breaking the Ocean: A Memoir of Race, Rebellion, and ReconciliationBones of BelongingNo matter your racial identity, I want to encourage any listeners struggling with accepting or living with their ADHD to check out my group coaching program FOCUSED. I think you’ll find that we are open, honest, and honoring as we all work hard to overcome our neurodivergent struggles and unlock our unlimited potential.  Come hang out with me on Instagram HERE. 

Ellen, spent most of her life feeling lost and struggling with various challenges, including depression. She shares her inspirational journey of getting an ADHD diagnosis at the age of 74 and finding a sense of belonging. The podcast discusses the power of thoughts, gratitude, and the value of community. It also explores ADHD challenges and support in the FOCUSED community, while emphasizing the positive impact of supporting others and finding self-confidence.

Discover how to be proactive and make purposeful decisions in order to move forward with your dreams and goals. Learn how to create a vision, make a plan, drop the drama around timeframes, and set priorities. Explore strategies for staying determined and maintaining independence. Find out the importance of having a clear vision for your day and month, and how to make your vision enjoyable. Check out the host's coaching program called Focused for more support.

Specializing in healing from attachment wounds and trauma, Danica Harris, Ph.D, SEP discusses complex trauma, attunement, somatic experiencing, and identifying triggers. The speakers also explore the disconnect between brain and body in individuals with ADHD and complex trauma, as well as the importance of creating safe spaces for adults with ADHD and recognition of trauma responses in relationships.