I Have ADHD Podcast
Kristen Carder
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
Episodes
Mentioned books
Aug 13, 2024 • 1h 4min
276 From Self-Sabotage to Brave Expression: A Conversation with Africa Brooke
Africa Brooke, a mentor and author of 'The Third Perspective,' joins the conversation to tackle self-sabotage and the quest for authenticity. They discuss the dangers of binary thinking and societal pressures to conform, especially for neurodivergent individuals. Africa shares her thoughts on her open letter critiquing cancel culture and the psychological toll of staying true to oneself. The duo emphasizes the power of brave expression, connection, and the importance of self-discovery in overcoming the challenges of conformity and self-censorship.
15 snips
Aug 6, 2024 • 1h 3min
275 Marriage, ADHD, and Growth: A 20-Year Journey with Kristen and Greg
In a heartfelt discussion, Greg shares insights from his 20-year marriage with the host, reflecting on their journey through ADHD-related challenges. They dive into lessons learned about compassion and effective communication, particularly the importance of accepting flaws. Parenting neurodivergent children taught them the value of adjusting expectations and fostering a peaceful family dynamic. Greg emphasizes practicing grace, mercy, and proactive dialogue as vital ingredients for a thriving partnership. Their honest conversations blend humor and wisdom, making love in the face of adversity relatable.
Jul 30, 2024 • 51min
274 Understanding Dyslexia (and Breaking Down the Myths) in Neurodivergent Adults
Dyslexia expert Natalie Brooks, who shares personal insights and experiences, joins to discuss the fascinating overlap between ADHD and dyslexia. She tackles myths, like the notion that dyslexic individuals are overly verbose yet struggle with clarity. Natalie reflects on her supportive educational journey and the journey towards diagnosis as an adult, along with the significance of self-identification in professional settings. The conversation emphasizes the healing power of community, encouraging connection and self-acceptance among those with similar challenges.
16 snips
Jul 23, 2024 • 1h 2min
273 Healing from Dysfunction and Complex PTSD with Adult Child Podcast Host, Andrea Ashley
Host Andrea Ashley, from the Adult Child podcast, discusses healing from dysfunction and Complex PTSD. She explores childhood trauma, family dynamics, and the impact of ADHD on her journey. Andrea shares her struggles with phone addiction, coping mechanisms, and the importance of community healing. It's a heartfelt conversation on overcoming obstacles and embracing personal growth.
Jul 16, 2024 • 46min
272 From Denial to Recognition: Let's Talk About Trauma and ADHD
The podcast explores the impact of trauma on ADHD, delving into Complex PTSD and the importance of creating safe environments. It discusses the debate on whether ADHD is caused by trauma or genetics, highlighting the similarities between emotional flashbacks and ADHD traits. The host shares personal experiences and emphasizes the significance of seeking trauma-informed therapy for healing and growth.
34 snips
Jul 9, 2024 • 60min
271 The Ex Good Girl: A Recent ADHD Diagnosis, Perimenopause, and How to Stop Avoiding Difficult Conversations with Sara Fisk
Sara Fisk, a coach helping people pleasers, discusses ADHD symptoms, perimenopause, and overcoming people-pleasing behaviors. They share insights on rejection sensitivity, self-care, and setting boundaries. Sara's training in somatic experiencing and internal family systems helps redirect self-criticism and assert control over decisions. Emphasizing self-acceptance, they highlight the importance of prioritizing personal values over seeking approval from others.
Jul 2, 2024 • 43min
270 Alcohol Use and ADHD: My Journey and "Local Sober" Approach
Jenna Free, expert on ADHD and sobriety, discusses the high risk of alcohol dependence among those with ADHD. She shares her journey to sobriety and introduces the concept of 'local sober'. Topics include alcohol use disorder, reflections on the impact of alcohol, and recommendations for resources like Alcoholics Anonymous and Sober Mom Squad.
Jun 25, 2024 • 38min
269 Stop Exploding! How to Master Emotional Regulation in Relationships
Learn how mastering emotional regulation can improve relationships for those with ADHD. Explore the RAIN tool to manage intense feelings. Discover the importance of emotional balance in interactions and avoid harmful emotional patterns.
Jun 18, 2024 • 41min
268 The Relationship Hack That Will Change Your Life Forever
Explore the differences between neurotypical and ADHD brains in prioritizing relationships. Discover a tiered approach to managing emotional capacity and setting boundaries. Learn how to foster deeper, more meaningful connections by categorizing relationships and investing in key connections.
Jun 11, 2024 • 49min
267 Why Are Relationships SO DANG HARD for Adults with ADHD?
Exploring the challenges ADHD individuals face in relationships due to impulsivity, forgetfulness, and rejection sensitivity. Recommendations include communication with partners, self-management, setting boundaries, seeking support, and therapy for healthier connections.
