I Have ADHD Podcast

Stacy Scott, a feng shui practitioner and decluttering expert, shares her insights on how our environments mold personal growth. She discusses the impact of childhood trauma on adult clutter habits and challenges the unrealistic standards of minimalism that can lead to feelings of inadequacy. Stacy emphasizes that it's okay to embrace messiness and advocates for self-compassion, particularly for those with ADHD. Practical tips for decluttering and creating supportive spaces are provided, underscoring the importance of emotional healing in personal development.

Paula Engebretson, an expert in productivity strategies and email management, joins the conversation to share valuable insights for those with ADHD. They discuss effective email management tactics, including breaking down emails and the emotional intricacies of unsubscribing. Paula introduces ChatGPT as a powerful tool for improving communication and planning, likening it to a supportive friend. The duo also emphasizes realistic goal-setting and techniques like 'body doubling' to enhance productivity, making this discussion a must-listen for anyone navigating ADHD challenges.

Africa Brooke, a mentor and author of 'The Third Perspective,' joins the conversation to tackle self-sabotage and the quest for authenticity. They discuss the dangers of binary thinking and societal pressures to conform, especially for neurodivergent individuals. Africa shares her thoughts on her open letter critiquing cancel culture and the psychological toll of staying true to oneself. The duo emphasizes the power of brave expression, connection, and the importance of self-discovery in overcoming the challenges of conformity and self-censorship.

In a heartfelt discussion, Greg shares insights from his 20-year marriage with the host, reflecting on their journey through ADHD-related challenges. They dive into lessons learned about compassion and effective communication, particularly the importance of accepting flaws. Parenting neurodivergent children taught them the value of adjusting expectations and fostering a peaceful family dynamic. Greg emphasizes practicing grace, mercy, and proactive dialogue as vital ingredients for a thriving partnership. Their honest conversations blend humor and wisdom, making love in the face of adversity relatable.

Dyslexia expert Natalie Brooks, who shares personal insights and experiences, joins to discuss the fascinating overlap between ADHD and dyslexia. She tackles myths, like the notion that dyslexic individuals are overly verbose yet struggle with clarity. Natalie reflects on her supportive educational journey and the journey towards diagnosis as an adult, along with the significance of self-identification in professional settings. The conversation emphasizes the healing power of community, encouraging connection and self-acceptance among those with similar challenges.

Host Andrea Ashley, from the Adult Child podcast, discusses healing from dysfunction and Complex PTSD. She explores childhood trauma, family dynamics, and the impact of ADHD on her journey. Andrea shares her struggles with phone addiction, coping mechanisms, and the importance of community healing. It's a heartfelt conversation on overcoming obstacles and embracing personal growth.

The podcast explores the impact of trauma on ADHD, delving into Complex PTSD and the importance of creating safe environments. It discusses the debate on whether ADHD is caused by trauma or genetics, highlighting the similarities between emotional flashbacks and ADHD traits. The host shares personal experiences and emphasizes the significance of seeking trauma-informed therapy for healing and growth.

Sara Fisk, a coach helping people pleasers, discusses ADHD symptoms, perimenopause, and overcoming people-pleasing behaviors. They share insights on rejection sensitivity, self-care, and setting boundaries. Sara's training in somatic experiencing and internal family systems helps redirect self-criticism and assert control over decisions. Emphasizing self-acceptance, they highlight the importance of prioritizing personal values over seeking approval from others.

Jenna Free, expert on ADHD and sobriety, discusses the high risk of alcohol dependence among those with ADHD. She shares her journey to sobriety and introduces the concept of 'local sober'. Topics include alcohol use disorder, reflections on the impact of alcohol, and recommendations for resources like Alcoholics Anonymous and Sober Mom Squad.

Learn how mastering emotional regulation can improve relationships for those with ADHD. Explore the RAIN tool to manage intense feelings. Discover the importance of emotional balance in interactions and avoid harmful emotional patterns.