In this entertaining podcast, the host interviews Jen Kirkman, a writer, standup comedian, and New York Times bestselling author. They discuss Jen's misdiagnosis with anxiety and depression, her recent discovery of having ADHD, her transition from standup comedy to writing, signs of burnout and self-awareness, the benefits of AG One for mental clarity, the realities of pursuing a career in entertainment, and finding purpose amidst anxiety.

Learn how to relieve the burden of a long to-do list and prioritize what truly matters. Explore the impact of societal pressure on individuals with ADHD and the importance of setting boundaries. Discover strategies for effective task management and the importance of self-trust and self-care.

This podcast episode busts common myths about ADHD. It emphasizes the importance of understanding the diagnosis, educating others, and building self-trust and confidence. It debunks misconceptions about ADHD being an excuse or overly diagnosed. The podcast also addresses the positive impact of ADHD trending on TikTok, debunks myths about ADHD medication, and clarifies that not everyone has a little ADHD.

Learn about setting compassionate goals for the new year, reflecting on achievements from the past year, and setting intentions for personal growth in 2024. The podcast emphasizes the importance of self-reflection, prioritization, and creating positive reference points. The speaker discusses the concept of rest year vs. growth year, and explores aligning brain and body for personal growth.

This podcast explores the process of building self-trust, which is crucial for decision-making. Strategies include validating needs, forgiveness, self-awareness, and surrounding oneself with supportive people. The challenges faced by individuals with ADHD in fulfilling commitments are discussed, emphasizing self-trust and flexibility. The importance of self-validation and self-trust for individuals with ADHD is highlighted, along with available courses and coaching memberships for support.

Learn about the struggle of self-trust in ADHD individuals and the impact of an external locus of evaluation. Explore the role of childhood in building self-trust and make a commitment to self-trust. Discover the benefits of the Focused ADHD Coaching Program and the importance of self-trust.

Adults with ADHD often struggle with relationships due to rejection sensitivity. They say yes to everyone, even when overwhelmed. They dismiss red flags and don't hold others accountable. This can lead to toxic dynamics. The host provides steps to create healthier relationships and suggests checking out previous episodes on rejection sensitivity and relationships for more in-depth insight.

In this podcast, the host discusses thriving with ADHD and the privilege of having access to treatment, coping strategies, and support. They highlight the five steps to gain control of your life as an adult ADHDer, including getting an accurate diagnosis and educating yourself. The importance of support and offloading tasks is emphasized, along with prioritizing oneself and seeking support. It's a beginner's guide to understanding and thriving with ADHD.

On this episode, the host discusses the debate around ADHD being labeled as a superpower or gift, arguing against it. A parent shares their experience raising children with ADHD and emphasizes the importance of acknowledging struggles and providing support. The importance of explaining ADHD to children in a positive way is also discussed. The chapter explores the misconception of ADHD as a gift and emphasizes the importance of proper diagnosis, treatment, and support.

The podcast explores the basics of ADHD, including its manifestation in children and challenges faced by adults. It also discusses the hereditary nature of ADHD and the importance of seeking professional support.