I Have ADHD Podcast 330 ADHD-Proof Your Life: Real Tips from Real ADHD Brains
47 snips
Aug 19, 2025 Explore how to create an ADHD-friendly life with practical tips from those who know best. Discover genius meal prep hacks and effective medication routines. Learn innovative organization strategies that turn chaos into calm. Embrace the mess and celebrate achievements without the pressure of societal expectations. Plus, get insights on travel tips and community support to help you thrive. It's all about setting up your environment to work with your unique brain!
AI Snips
Chapters
Books
Transcript
Episode notes
Set Your Life To Fit Your Brain
- ADHD treatment should include changing your environment, not just meds or therapy.
- Kristen urges aligning your life to your brain to save mental capacity.
Spoons: ADHD Raises Everyday Costs
- ADHD increases the cognitive cost of routine tasks, draining limited daily capacity.
- Kristen frames accommodations as compassion and an efficient path to thriving.
Simplify Meals With Repeats And Freezers
- Pick three repeatable recipes per meal to cut decision fatigue and eat on repeat.
- Keep easy frozen meals available so you can avoid takeout without guilt.
