
I Have ADHD Podcast
271 The Ex Good Girl: A Recent ADHD Diagnosis, Perimenopause, and How to Stop Avoiding Difficult Conversations with Sara Fisk
Jul 9, 2024
Sara Fisk, a coach helping people pleasers, discusses ADHD symptoms, perimenopause, and overcoming people-pleasing behaviors. They share insights on rejection sensitivity, self-care, and setting boundaries. Sara's training in somatic experiencing and internal family systems helps redirect self-criticism and assert control over decisions. Emphasizing self-acceptance, they highlight the importance of prioritizing personal values over seeking approval from others.
59:53
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Quick takeaways
- Embracing personal values over seeking approval fosters self-empowerment and honest decision-making.
- Transitioning from people-pleasing behavior enables assertiveness, boundary-setting, and prioritizing self without guilt.
Deep dives
Connecting with Emotions and Values for Authenticity
Being connected to one's emotions and values is essential to breaking free from people-pleasing behaviors. Embracing feelings, self-soothing, and honoring one's values provides a structure for making honest choices and establishing healthy boundaries.
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