Sara Fisk, a coach helping people pleasers, discusses ADHD symptoms, perimenopause, and overcoming people-pleasing behaviors. They share insights on rejection sensitivity, self-care, and setting boundaries. Sara's training in somatic experiencing and internal family systems helps redirect self-criticism and assert control over decisions. Emphasizing self-acceptance, they highlight the importance of prioritizing personal values over seeking approval from others.

Sara Fisk is one of my 200K Mastermind students and a Master Certified coach who helps women stop wasting time being stuck in people pleasing and perfectionism, and she is here to share what she calls intentional feeling creation.   Hear what intentional feeling creation looks like and how borrowing emotions can pull you into believing something new about yourself and your business. Sara shares why resisting your feelings makes it difficult to create potent actions and decisions, and the practice of being gracious with and making space for your emotions.   Get full show notes and more information here: https://staceyboehman.com/223

Judith Gaton, a Master Certified Coach dedicated to personal development, and Sara Fisk, who specializes in self-validation, dive into the complexities of secret pain. They discuss how shame often leads to silence and isolation, emphasizing the importance of seeking support. The coaches offer strategies to overcome ruminating thoughts and encourage looking inward for validation. Their insights aim to empower listeners to confront their struggles, embrace self-compassion, and break free from unproductive mental patterns.