Coach Business 192: How to Stop People Pleasing with Sara Fisk
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Apr 30, 2025 Sara Fisk, a Master Certified Coach and Instructor, passionately helps women break free from people-pleasing, perfectionism, and codependency. In this insightful conversation, she dives into the roots of people-pleasing, emphasizing the need for balance between self-care and community. Sara shares techniques for effectively navigating tough conversations and setting boundaries, while also discussing the importance of self-awareness. Join her as she explores the transformative power of embracing imperfections and the strength found in discovering one's true identity.
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People Pleasing Roots in Survival
- People pleasing originates from a survival instinct in infancy where babies learn to please caregivers to get their needs met.
- This foundational behavior persists into adulthood, though it no longer serves survival but creates challenges in authenticity and personal growth.
Sneaky People Pleasing Forms
- People pleasing includes overachievement and emotional armor as sneaky forms to avoid rejection.
- Avoiding asking for help is another common manifestation of people pleasing among entrepreneurs.
Say No and Feel Different Discomfort
- To stop people pleasing, say different words and accept a different kind of discomfort.
- Saying no feels anxious initially but leads to more freedom and less resentment over time.