Coach Business
192: How to Stop People Pleasing with Sara Fisk
Apr 30, 2025
Sara Fisk, a Master Certified Coach and Instructor, passionately helps women break free from people-pleasing, perfectionism, and codependency. In this insightful conversation, she dives into the roots of people-pleasing, emphasizing the need for balance between self-care and community. Sara shares techniques for effectively navigating tough conversations and setting boundaries, while also discussing the importance of self-awareness. Join her as she explores the transformative power of embracing imperfections and the strength found in discovering one's true identity.
35:49
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Quick takeaways
- Understanding that people-pleasing often begins in childhood helps individuals recognize ingrained behaviors and prioritize self-care.
- Embracing imperfection and practicing honest communication fosters resilience and deeper connections, enabling individuals to assert their needs effectively.
Deep dives
Understanding People-Pleasing Origins
People-pleasing behaviors often stem from early childhood experiences where survival and care depend on pleasing caregivers. Babies instinctively learn to cry for attention and respond positively to smiles from adults, reinforcing the importance of meeting others' expectations for their well-being. As individuals grow, they may continue to prioritize pleasing others even in situations where their own needs should take precedence, resulting in feelings of dissatisfaction and depletion. Unlearning these ingrained responses is crucial for personal growth and achieving a life that genuinely reflects one’s own desires and values.
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