272 From Denial to Recognition: Let's Talk About Trauma and ADHD

Jul 16, 2024

The podcast explores the impact of trauma on ADHD, delving into Complex PTSD and the importance of creating safe environments. It discusses the debate on whether ADHD is caused by trauma or genetics, highlighting the similarities between emotional flashbacks and ADHD traits. The host shares personal experiences and emphasizes the significance of seeking trauma-informed therapy for healing and growth.

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INSIGHT

Trauma Definition

Trauma isn't the event itself, but the lasting impact.
Support and validation can prevent traumatic outcomes.

ANECDOTE

Son's School Incident

Kristen Carter's son had a potentially traumatic experience at school.
He received immediate validation and support, preventing lasting trauma.

INSIGHT

Trauma and ADHD Overlap

Trauma changes the brain, mimicking ADHD symptoms.
Distinguishing trauma's impact from ADHD is crucial for effective treatment.

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For the longest time, I denied having any trauma, but through therapy and a ton of research, I’ve come to realize its significant impact on my life and my ADHD.
In today's episode, I discuss what trauma is and provide definitions and resources, especially focusing on Complex PTSD and its links to ADHD. One of the key takeaways is understanding how our experiences and the way we handle them can shape our mental health. For example, proper support and validation can prevent traumatic outcomes, as highlighted by trauma expert Peter Levine.
I also delve into various types of trauma and the importance of creating safe environments. This is particularly crucial for neurodivergent individuals like us, as unhealed emotional wounds can have profound effects on how we show up in the world. I even share a personal story about my son to illustrate how validation, support, and protection can prevent lasting trauma.
A significant part of our conversation revolves around the ongoing debate about whether ADHD is caused by trauma or genetics. While unaddressed trauma can mimic ADHD symptoms, it’s crucial to differentiate and understand both. We explore Complex PTSD and how emotional flashbacks can resemble the ADHD trait of emotional dysregulation. I also talk about the trauma responses—fight, flight, freeze, and fawn—and share my personal experiences, including how I’ve often suppressed my true self for safety.
Finally, I recommend some fantastic resources such as books by Dr. Bruce Perry and Pete Walker, and even suggest trauma assessments. I can’t emphasize enough the importance of seeking therapy with a trauma-informed therapist. Addressing our past wounds is essential for personal growth and overall well-being. This episode is a deep dive into a subject that’s both personal and universal. Thank you for joining me in this exploration. Remember, you are not alone, and there are resources and support systems available to help you through this.
What Happened to You
Complex PTSD: From Surviving to Thriving - Free with a Spotify Subscription
Adverse Childhood Experiences (ACEs) Questionnaire
Multidimensional ADHD Symptom Profiles
Toxic Family Test
Check out this Episode on YouTube!
AG1