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I Have ADHD Podcast
270 Alcohol Use and ADHD: My Journey and "Local Sober" Approach
Jul 2, 2024
43:22
Snipd AI
Jenna Free, expert on ADHD and sobriety, discusses the high risk of alcohol dependence among those with ADHD. She shares her journey to sobriety and introduces the concept of 'local sober'. Topics include alcohol use disorder, reflections on the impact of alcohol, and recommendations for resources like Alcoholics Anonymous and Sober Mom Squad.
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Quick takeaways
- Alcohol use can worsen ADHD symptoms and impact overall well-being.
- Embrace 'local sober' approach by limiting alcohol consumption to special occasions away from home.
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ADHD Coaching Program Benefits
Joining the focused ADHD coaching program offers significant support for individuals struggling with ADHD. Members praise the program's community aspect, structured approach, and access to resources like the member dashboard and monthly calendar. The program's flexibility in allowing members to engage at their own pace, coupled with features like live calls and private podcast feeds, adds immense value to their experience.
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