18min chapter

I Have ADHD Podcast cover image

270 Alcohol Use and ADHD: My Journey and "Local Sober" Approach

I Have ADHD Podcast

CHAPTER

Navigating Alcohol Use, ADHD, and Sobriety

An exploration of the speaker's decision to become sober after reflecting on their unhealthy relationship with alcohol, including issues such as dependence, exceeding moderate drinking limits, and the negative impact on sleep and mental health. The chapter also discusses the intersection of alcohol use disorder and ADHD, emphasizing the challenges of emotional regulation and impulsivity.

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