I Have ADHD Podcast

276 From Self-Sabotage to Brave Expression: A Conversation with Africa Brooke

Aug 13, 2024

Africa Brooke, a mentor and author of 'The Third Perspective,' joins the conversation to tackle self-sabotage and the quest for authenticity. They discuss the dangers of binary thinking and societal pressures to conform, especially for neurodivergent individuals. Africa shares her thoughts on her open letter critiquing cancel culture and the psychological toll of staying true to oneself. The duo emphasizes the power of brave expression, connection, and the importance of self-discovery in overcoming the challenges of conformity and self-censorship.

01:03:38

Episode guests

Africa Brooke

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Episode notes

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Quick takeaways

The concept of the third perspective encourages moving beyond binary thinking, allowing individuals to embrace nuanced viewpoints in society.

The podcast highlights the biological roots of conformity, emphasizing how evolutionary instincts can lead to self-abandonment and suppressed authenticity.

Courageous expression is framed as an essential skill, requiring mindful context-awareness and discernment rather than succumbing to fear-driven self-censorship.

Deep dives

Understanding the Third Perspective

The idea of the third perspective advocates for stepping out of binary thinking and embracing a more nuanced viewpoint. It encourages people to break free from the societal pressures to align strictly with one side of an issue, particularly in politically charged climates. The third perspective offers a space for authenticity, allowing individuals to express themselves without the fear of losing their community or reputation. It reminds listeners that life isn't merely about choosing between right or wrong but instead about navigating the complex gray areas that contribute to our collective humanity.

Intro

2min

Exploring the Third Perspective: Embracing Nuance in Self-Expression

4min

The Biology of Conformity and Authenticity

5min

Navigating Authenticity in a Conformist World

32min

Brave Expression and Self-Discernment

16min

The Importance of Connection Over Self-Sabotage

2min

Embracing Self-Discovery and Personal Growth in ADHD Coaching

2min

I’m thrilled to share a deeply insightful conversation with my mentor, Africa Brooke. Africa’s latest book, “The Third Perspective,” dives into the complex realms of self-sabotage and censorship, and in our discussion, we unpack the significance of moving beyond binary thinking in today’s society.

In this episode, Africa and I explore the evolutionary roots of societal pressures to conform and the vital importance of brave expression and embracing nuance, especially amidst the increasing intolerance we see around us.

We delve into the personal challenges that come with non-conformity, particularly for those of us with ADHD or from dysfunctional backgrounds. Africa sheds light on the internal conflict between being authentic and staying safe, emphasizing how self-censorship in relationships often leads to deep dissatisfaction.

One of the standout moments in our conversation is Africa’s reflection on her open letter, “Why I’m Leaving the Cult of Wokeness,” which she penned during the pandemic. This letter critiques the intense societal pressures surrounding racial justice and public health debates, touching on the painful conflict between staying true to oneself and feeling like a traitor to others. We also tackle the implications of cancel culture and the paramount importance of authenticity over conformity.

Africa and I discuss the intricacies of identity, activism, and the unique pressures faced by women online, particularly the phenomenon of “context collapse.” This is where our curated online personas can lead to misunderstandings. We advocate for acknowledging personal contradictions and fostering curiosity and awareness, especially for neurodivergent individuals who may struggle with black-and-white thinking.

I hope you found this episode as enlightening and empowering as I did. Africa's insights are a powerful reminder of the importance of authenticity, bravery, and nuance in our lives.

Why I'm Leaving the Cult of Wokeness

The Third Perspective

More about Africa Brooke

Hang out with Kristen on Instagram HERE.