Join host Dr. Rangan Chatterjee and guest Africa Brooke, consultant and author, as they discuss the impact of self-censorship on health and happiness. Africa shares insights on overcoming self-censorship, creating a culture of acceptance, and the importance of authentic expression. Explore the challenges of communication, navigating societal pressures, and embracing contradictions for personal growth and well-being.

This week, we’re going to do something a little different, offering up four pearls of wisdom from our guests on how to find more connection in your life. Connection with other people, but also a better connection with yourself, what you really want, and what’s really good for you.These four incredible snippets from Mo Gawdat, Africa Brooke, Bear Grylls and Mel Robbins together offer inspiration on how to break through the mental barriers holding you back to feel more present in the moment and be clearer with yourself and others about your needs and desires. When a guest steps into the kitchen and sits themselves down, they’re not just appearing on a podcast, they’re joining the Diary of a CEO community.Every single conversation adds new dimensions of truth, honesty, wisdom and integrity. By bringing these four passages together, it shines new light on the individual value of them all, but it also helps us understand the journey we’re all on together in more perspective. Follow me:https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Africa Brooke is a speaker and podcast host, who has built a community that has helped hundreds of thousands of young people navigate the unique pressures of the world today. From binge drinking to cancel culture, sexual empowerment to race and politics - Africa isn’t afraid to speak completely honestly and frankly about anything. No one has come in to speak to us with as much honesty and vulnerability as Africa. This is a one-of-a-kind conversation that left us speechless. There's never a topic on Diary of a CEO that’s off-limits, we will always bring you the world’s leading people telling their honest truth. What to make of their opinions is up to you, but as soon as Africa walked through the door of my kitchen to record, any pre-conceptions of what she was about to say were left on the other side. She certainly didn’t hold anything back.Follow Africa: Instagram - https://www.instagram.com/africabrooke/ Website - https://africabrooke.com/ Follow me:https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Africa Brooke, world renowned mentor and writer, discusses the power of personal accountability and taking responsibility for one's actions. She highlights how embracing accountability gives individuals power, freedom, and control over their lives, leading to resilience and the ability to overcome tough times.

Africa Brooke, a globally recognized thought leader, speaker, and advisor, discusses overcoming self-censorship, addiction, and conflict avoidance. She shares advice on changing existing beliefs, the impact of social media, and embracing one's true heritage. The podcast also touches on personal stories of sobriety, learning from mistakes, and the role of critical thinking in society.

In this moment Africa Brooke discusses the importance of accountability and how taking responsibility is the opposite of self-sabotage. From her own past experiences, Africa knows that it is all too easy to externalise and place the blame outside of yourself. This is a way of avoiding self reflecting and truly examining the role you play in the decisions and negative outcomes in your life. However, the opposite is also true that we always have the ability and power to change even the smallest part of our circumstances for the better. Listen to the full episode here -https://g2ul0.app.link/m3QAsHUn6tb Africa: https://africabrooke.com https://www.instagram.com/africabrooke/?hl=en Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging discussion, Africa Brooke, a consultant, coach, speaker, and author, dives into the significance of diverse perspectives and the perils of self-censorship in today’s society. She shares her personal journey of self-discovery, facing societal challenges like cancel culture, and emphasizes the importance of authenticity. Through candid reflections on addiction and its complexities, Africa highlights the intersection of race, gender, and belief systems. The conversation encourages embracing discomfort for genuine dialogue and the transformative power of listening.

Africa Brooke, author, discusses the impact of online personas on real-life interactions and the importance of cultivating self-awareness. She shares her journey of stepping back from the 'cult of wokeness' and the need for diversity of thought. The podcast explores cancel culture, societal pressures, self-expression, and the promotion of genuine conversations. Additionally, there is a discussion on wellness product selection and reflections on past behavior.

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment, Africa Brooke brings her unique and groundbreaking perspective on how to establish sexual chemistry. Africa is courageous for not promising quick fixes or shortcuts. Rather, she is open and frank that sex is different for everyone. Her focus is unlocking the mental barriers that stop you connecting to other people in a physical way. Want to know what real love, affection, and intimacy looks like? Let Africa explain… Listen to the full episode here -https://g2ul0.app.link/m3QAsHUn6tb Africa: https://africabrooke.com https://www.instagram.com/africabrooke/?hl=en Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Africa Brooke, a mentor and author of 'The Third Perspective,' joins the conversation to tackle self-sabotage and the quest for authenticity. They discuss the dangers of binary thinking and societal pressures to conform, especially for neurodivergent individuals. Africa shares her thoughts on her open letter critiquing cancel culture and the psychological toll of staying true to oneself. The duo emphasizes the power of brave expression, connection, and the importance of self-discovery in overcoming the challenges of conformity and self-censorship.