16min chapter

I Have ADHD Podcast cover image

276 From Self-Sabotage to Brave Expression: A Conversation with Africa Brooke

I Have ADHD Podcast

CHAPTER

Brave Expression and Self-Discernment

This chapter delves into the importance of brave expression and the mindful discernment of communication choices, especially for neurodivergent individuals. The speaker encourages a nuanced understanding of political discourse and social interactions, advocating for curiosity and empathy over binary thinking. Through relatable examples and personal anecdotes, listeners are guided to build confidence in authentic self-expression while recognizing the appropriateness of their words in different contexts.

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