314 Two Things Can Be True (and Also… I’m Apparently Racist Against White Men?)
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May 6, 2025
Dive into the world of emotional flexibility and the power of the phrase 'two things can be true.' Explore how this mindset can transform your relationships and emotional intelligence. Discover a handy app designed especially for those with ADHD. Hear a spicy critique of a controversial New York Times article on ADHD and a heartfelt message for those navigating late diagnoses. Plus, get a candid take on accusations of racism and sexism, sparking thoughtful discussion on differing perspectives—it's a rollercoaster of honesty and humor!
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Two Things Can Be True
"Two things can be true" expands emotional flexibility by allowing multiple valid perspectives simultaneously.
This mindset counters common ADHD black-and-white thinking and opens paths to connection and understanding.
volunteer_activism ADVICE
Parenting With Dual Truths
Use "two things can be true" to navigate parenting conflicts without needing agreement.
Validate feelings and decisions simultaneously to reduce conflict and maintain connection.
volunteer_activism ADVICE
Build Emotional Intelligence App
Use the How We Feel app to build emotional intelligence by naming and understanding your emotions.
Tracking emotions helps ADHD adults respond thoughtfully rather than react impulsively.
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Penn and Kim Holderness's "ADHD Is Awesome" provides a relatable and informative guide to understanding and navigating ADHD. The book blends personal anecdotes with research-based insights, offering a comprehensive perspective on the condition. It explores various aspects of ADHD, including its impact on daily life, relationships, and personal growth. The authors share their own experiences and those of others, highlighting the challenges and triumphs of living with ADHD. The book aims to empower readers to embrace their unique strengths and develop strategies for success.
Good Inside
A Guide to Becoming the Parent You Want to Be
Becky Kennedy
In 'Good Inside,' Dr. Becky Kennedy shares her parenting philosophy, which focuses on building strong relationships with children rather than merely shaping their behavior. The book critiques traditional parenting methods like reward charts and time-outs, which fail to address children's complex emotional needs. Dr. Kennedy provides actionable strategies and troubleshooting for various parenting challenges, such as sibling rivalry, separation anxiety, and tantrums. Her approach helps parents move from uncertainty and self-blame to confidence and sturdy leadership, emphasizing the importance of compassion and understanding in parenting.
Today we're talking emotional flexibility, why black-and-white thinking is holding you back, and how one tiny phrase (borrowed from parenting wisdom!) can radically change how you relate to yourself and others: “Two things can be true.”
You’ll also get:
A cheat-code app for building emotional intelligence (perfect for ADHD brains)
My spicy take on that viral New York Times ADHD article
A heartfelt message for anyone struggling with a late diagnosis
And yes… the spicy podcast review that called me racist and sexist against white men
It’s messy, it’s honest, it’s full of laughs and truth bombs. Basically, it’s classic ADHD.
Hit play now—because this episode might just change how you see yourself (and the world)
I Have ADHD Podcast 
