I Have ADHD Podcast 305 Boredom is the Price of Success—Are You Willing to Pay It?
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Mar 4, 2025 Explore the uncomfortable yet necessary realm of boredom, revealing it as a cost for long-term success. Discover how to manage ADHD while navigating romantic relationships with neurotypical partners. Uncover the surprising cognitive benefits of just 30 minutes of exercise, enhancing focus and emotional regulation. Dive into the emotional hurdles of vulnerability and authenticity, encouraging solidarity in embracing your true self. This episode is packed with tough love and insights to enrich your journey!
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Boredom and ADHD
- Boredom is a painful emotion for ADHD brains, triggering emotional pain centers.
- This often leads to impulsivity and unfinished projects as we seek to escape it.
The Boredom Test
- Evaluate potential commitments by asking, "Is this worth feeling bored for?"
- This helps prioritize and avoid overcommitting to less meaningful pursuits.
Boredom as Currency
- Boredom is the currency for achieving dreams and goals, a necessary part of the process.
- Accept boredom as a normal part of pursuing long-term aims.
